9 of the best postpartum exercises to build strength at home in a 30-Minute FULL BODY Strength Workout.

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►EQUIPMENT: Medium Dumbbells (8-25 lbs). We're using 10, 15 and 20 lb dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5

►TIME STAMPS:
00:00​ Workout Introduction
3 Circuits
3 Moves Per Circuit (Upper Body, Lower Body and Core)
40 Seconds Work, 20 Seconds Rest
Repeating Each Circuit x2 Sets
01:45 Warm Up
04:55 CIRCUIT ONE
1. Stack On Rows + Curls
2. 2-Pulse Squat + Loaded Walk
3. Half Kneeling DB Front Raise (R/L)
11:25 CIRCUIT TWO
1. Child's Pose Push Up/Launcher Push Up
2. Reverse Lunge + Lateral Lunge (R/L)
3. Single Sided Dead Bug (R/L)
20:06 CIRCUIT THREE
1. Single Arm Tricep Kickback (R/L)
2. Staggered Deadlift + Squat (R/L)
3. Modified Side Plank Hip Lifts (R/L)
26:00​ Cool Down + Stretch

Find this workout on the blog: https://www.nourishmovelove.com/9-postpartum-exercises
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