Repair separated abs, regain pelvic floor strength, and reconnect with your core after pregnancy with this 28-Day DIASTASIS RECTI Challenge!

These are the first workouts I did after giving birth, developed in partnership with the pelvic floor physical therapist I worked with after the birth of my third child. Designed for busy moms with limited time, these 10 minute sessions can be done entirely at home.

I filmed these videos between 6 and 12 weeks postpartum, and I'll keep you company through each guided video. You do your best + forget the rest!
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Download your Diastasis Recti Workout Plan PDF here: https://www.nourishmovelove.com/28-day-diastasis-recti-workout-plan

Find All Of the Workouts for this Diastasis Recti Repair Program in this YouTube Playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjxlK1l2-WcD5F64jNg58t0
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HOW SOON AFTER GIVING BIRTH CAN I START THIS PROGRAM?
I personally started the beginner versions of these exercises around 2 weeks postpartum. That said, each postpartum recovery experience is so different. If you have questions or had any complications during pregnancy/delivery, check with your health care provider.

WHEN IS IT TOO LATE TO FIX DIASTASIS RECTI?
It's never too late! Many women are able to heal diastasis recti years (even decades!) after giving birth. Start with this program and progress when you can!
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Each video in this program was created and led by Lindsey Bomgren, mom of 3, Certified Personal Trainer and PROnatal Fitness Certified for Prenatal Training and Postnatal Training.
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SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe

Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join

► Download My FREE 30-DAY POSTPARTUM WORKOUT PLAN: https://www.nourishmovelove.com/postpartum-workout-plans/

www.nourishmovelove.com
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