No equipment needed for this low impact HIIT workout at home!
Break a sweat, burn calories and get your heart rate up at home with this Beginner HIIT workout - no equipment, no repeats and ALL standing! We personally tracked over 1,000 steps during this cardio session - what did you get?
We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/6VosYoMb0IU
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THE WORKOUT: 10-Minute Low Impact HIIT Workout (No Equipment, All Standing)
► EQUIPMENT: No equipment, just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
10 All Standing Low Impact HIIT Exercises
Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
Complete Each Exercise Once, No Repeats
►Workout Outline:
1⃣ Wide Step Jack Knee Pulls
2⃣ Straight Arm Back Fly + Hamstring Curls
3⃣ Double Crossbody Jabs + Double Knee Crunch, R
4⃣ Front Back Lunge + Knee Drive, R
5⃣ Double Crossbody Jabs + Double Knee Crunch, L
6⃣ Front Back Lunge + Knee Drive, L
7⃣ 2 Lateral Squat Walks + 2 Squat + Reach
8⃣ Cross Behind Jack Taps
9⃣ Squat Reach Opposite Hand to Toe + Double Hop At Top
4 Low Alternating Side Taps + 4 High Alternating Front Taps
►TIME STAMPS:
00:00 Workout Introduction
01:00 Wide Step Jack Knee Pulls
01:45 Straight Arm Back Fly + Hamstring Curls
02:45 Double Crossbody Jabs + Double Knee Crunch, R
03:45 Front to Back Lunge + Knee Drive, R
04:45 Double Crossbody Jabs + Double Knee Crunch, L
05:45 Front to Back Lunge + Knee Drive, L
06:45 2 Lateral Squat Walks + 2 Squat + Reach
07:45 Cross Behind Jack Taps
08:45 Squat Reach Opposite Hand to Toe + Double Hop
09:45 4 Low Alternating Side Taps + 4 High Alternating Front Taps
Learn more about the benefits of low impact HIIT in this blog post --
https://www.nourishmovelove.com/10-minute-low-impact-hiit-cardio-workout/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/3CW8pO5
► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE
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TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube:
► 10-Minute CARDIO KICKBOXING Tabata Workout — https://youtu.be/1FRhkeWxbVM
► 15-Minute Standing Cardio Workout — https://youtu.be/1C70Bo67Uio
► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) -- https://youtu.be/gVc6JPVfpxk
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — https://youtu.be/sEhb2kuyfeo
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I
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#cardioworkout #lowimpact #noequipmentworkout