A full body ADVANCED pregnancy workout at home with dumbbells -- STRENGTH + LOW IMPACT CARDIO!
If you were active before pregnancy and have struggled to find workouts that are pregnancy safe but still challenging, this is the workout for you!
More than half a million of you loved the Advanced Pregnancy Workout (https://youtu.be/zH4O4aA4wA8) we filmed last time I was pregnant, so we knew we had to bring you an updated version...HERE IT IS!
Looking for more prenatal workouts at home? Download my FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/
Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 35-Minute Advanced Pregnancy Workout: STRENGTH + CARDIO
► EQUIPMENT: Medium-to-Heavy Dumbbells and an optional box/bench/chair. I'm using 15-20 lb dumbbells.
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove%20
► INSTRUCTIONS:
It looks like this:
5 Circuits
2 Exercises Per Circuit (1 Strength Move and 1 Power/Cardio Move)
Perform each STRENGTH exercise for 45 seconds, followed by 15 seconds rest. Perform each CARDIO exercise for 30 seconds, followed by 15 seconds rest.
Repeat X 3 Sets
►Workout Outline:
1⃣ CIRCUIT ONE
STRENGTH: Alternating Squat + Snatch
POWER: Lateral Shuffle Hand Switch Dumbbell Pass
2⃣ CIRCUIT TWO
STRENGTH: Sumo Squat + Dumbbell Front Raise
POWER: Sumo Squat Front + Jack Back
3⃣ CIRCUIT THREE
STRENGTH: Staggered Deadlift + Single Arm Back Row
POWER: Box Step Ups
4⃣ CIRCUIT FOUR
STRENGTH: Two Tricep Dips + Reverse Plank Walk Out
POWER: Lateral Shuffles
5⃣ CIRCUIT FIVE
STRENGTH: Two Squats + Two Bicep Curls
POWER: Incline Push Up + Single Leg Step In + Knee Drive
►TIME STAMPS:
00:00 Workout Introduction
01:25 Warm Up
05:25 Circuit 1
11:35 Circuit 2
17:50 Circuit 3
24:00 Circuit 4
30:05 Circuit 5
34:05 Cool Down
Learn more about how to do each of these exercises in this blog post: https://www.nourishmovelove.com/advanced-pregnancy-workout-at-home/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
LINDSEY WEARING (affiliate links):
► Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K
► Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
► Energy Bra -- https://creatoriq.cc/3UrK4Hk
RACHEL WEARING (affiliate links):
► Wunder Train leggings -- https://creatoriq.cc/3BUu3CE
► Power Pivot Tank -- https://creatoriq.cc/3R3JYCS
► Energy Bra -- https://creatoriq.cc/3UrK4Hk
_________________________________________________________
TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) - https://youtu.be/x9DcwE63eLA
► 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Arms - https://youtu.be/eWp3jlIn5Rc
► 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs
► 30-Minute First Trimester Strength Workout -- https://youtu.be/-cU60AvAws8
► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk
_________________________________________________________
SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
___________________________
#pregnancyworkouts #prenatalworkouts #fullbodyworkout