Sculpt, strengthen and tone with this follow-along 15-Minute Barre Workout At Home! This home low impact cardio workout is great for anyone looking to burn calories and build lean muscle.

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► EQUIPMENT: No equipment, bodyweight only!
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
15 Minutes of Full Body Cardio Barre Exercises
Sequenced Flow (moving naturally from one series to the next)
01:05 Warm Up
04:08 Barre Workout Begins
26:00 Barre Workout Ends

FITNESS TRACKER SETTING
We set our watches to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/low-impact-cardio-barre

► Barre Workout Outline:
1⃣ Plié Squat + Heel Pop + Pulse
2⃣ Plié Squat + Leg Lift
3⃣ Chair Squat + Heel Pop Punch + Row
4⃣ Rear Kick + Arms
5⃣ Lunge Pulse + Front Heel Pop
6⃣ 3 Knee Drives + 3 Lunge Pulses
7⃣ Balance Bent Knee Oblique Crunch
8⃣ Oblique Crunch + Side Kick
9⃣ Plié Squat + Pulse + Punch
2 Plié Punches + Tap
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LINDSEY WEARING (affiliate links):
► lululemon Align Leggings -- https://creatoriq.cc/3UpdiGy
► lululemon Swiftly Tech Tank -- https://creatoriq.cc/4cnCQvu
► lululemon Energy Bra - https://creatoriq.cc/3UrK4Hk
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#barreworkout #cardiobarre #barrefitness