Get strong, toned arms at home with this 10-Minute Upper Body Workout for Women!
This workout is made up of the 5 best upper body exercises to sculpt and tone your arms. We’ll hit the back, biceps, chest, shoulders and triceps - all in around 10 minutes!
We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/zdCleOTfH3U
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THE WORKOUT: 10-Minute Dumbbell Arms Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
5 Upper Body Exercises
Repetition Drop Format — you’ll decrease the number of reps you perform for each upper body exercise as you move through the workout. (Reps are: 12, 10, 8, 6)
Repeat x4 Drop Sets
Note: this quick workout doesn’t include a warm-up or cool down. If this is your first movement of the day, warm up with this quick video: https://youtu.be/GRnoJuCE9DY
And cool down with this upper body stretch routine: https://youtu.be/g6LjX16ejNY
►Workout Outline:
1⃣ Bicep Curls
2⃣ Arnold Press
3⃣ Back Rows
4⃣ Push Ups
5⃣ Skull Crushers
►TIME STAMPS:
00:00 Workout Introduction
01:15 Set 1
04:45 Set 2
07:55 Set 3
0:45 Set 4
Find this workout and how to do each exercise in this post:
https://www.nourishmovelove.com/best-upper-body-exercises-women/
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- https://creatoriq.cc/3y0V6wu
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
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TRY more of my BEST Upper Body Workouts:
►10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) -- https://youtu.be/_vlKWz8RKqs
►25-Minute Toned Arms Workout (No Push Ups) -- https://youtu.be/XpXseUBr1QI
►25-Minute Dumbbell Arm Workout (Strength Training) -- https://youtu.be/au4oyoYLR3s
►30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- https://youtu.be/CPGcbZEuLwg
►35-Minute PUSH Workout: Chest, Shoulders + Triceps -- https://youtu.be/f-_wmYdUE2M
►35-Minute PULL Workout: Back + Biceps + Cardio -- https://youtu.be/GUnwWXd2Wog
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#upperbodyworkout #tonedarms #armworkout