http://www.nourishmovelove.com/

Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom; pairing bodyweight strength training exercises with low impact cardio.

This effective, 10 minute mommy workout combines bodyweight strength training with low impact cardio for the pregnant mom, new mom, and busy mom.

Perform each exercise for 30 seconds; then repeat all five exercises x 4 sets for a quick and effective 10 minute workout.

No equipment required, just your bodyweight so you can do this workout anytime, anywhere; even during naptime.

10 Minute Mommy Bodyweight Workout:

1. Air Squats
2. Double Side Step Squats
3. Alternating Reverse Lunge + Back Fly
4. Wide Knee Pulls
5. Modified Plank Army Crawl

*Repeat the entire workout X 4 sets for a 10 minute workout; X 6 sets for a 16 minute workout; or X 8 sets for a 20 minute workout.
**See video for complete workout and proper exercise form.

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/