Build muscle and burn calories with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! One of our most popular workouts on the blog that we've updated with some NEW moves!
Want to try the original?! You can find it here -- https://youtu.be/XSrnEWzJdS0
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells
I recommend 8-25 lbs depending on your fitness level. We're using 15-20 lbs in this workout video.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
7 Full Body Strength Exercises
Timed Intervals (45 seconds work, 15 seconds rest)
Repeat x3 Sets
00:55 Warm Up
05:12 Set 1
1⃣ Front Squat + Overhead Shoulder Press
2⃣ Alternating Reverse Lunge + Bicep Curl
3⃣ Deadlift + Upright Row
4⃣ Lateral Lunge + Single Arm Back Row
5⃣ 1 Push Up + 3 Second Side Plank Hold
6⃣ Glute Bridge + Tricep Extensions
7⃣ Glute Bridge Hold + Chest Press
13:30 Set 2
21:20 Set 3
28:40 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of strength training for women in this post:
https://www.nourishmovelove.com/7-best-strength-training-exercises-for-women/
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LINDSEY WEARING (affiliate links):
►lululemon chargefeel Mid-Top Training Shoes -- https://creatoriq.cc/3RYvlV7
►lululemon Align Bike Shorts (8") -- https://creatoriq.cc/3Ojsing
►lululemon All Yours Cropped Tee -- https://creatoriq.cc/4dktv9i
►lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk
RACHEL WEARING (affiliate links):
►lululemon chargefeel Low-Top Training Shoes -- https://creatoriq.cc/43XDTy9
►lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
►lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI
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#strengthtraining #fullbodyworkout #strengthexercises