Strength train your way to strong, sculpted arms with this follow-along 30-Minute Dumbbell Arm Workout! This upper body workout at home hits every major muscle group above the waist!

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► EQUIPMENT: Medium-to-heavy pair of dumbbells. I recommend 8-20 lbs depending on your fitness level.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
4 Circuits (3 dumbbell arm exercises per circuit)
Repetition Based (perform each strength exercise for 10-12 reps)
Repeat Each Circuit x2 Sets
00:50 Warm Up
05:15 Circuit 1
2-Count Push Ups
2 Push Ups + 4 Kneeling Neutral Shoulder Press
Goal Post Chest Tap + Alternating Shoulder Press
11:25 Circuit 2
Narrow Back Row + Tricep Kickback
Single Arm Row
Lying Overhead Pull + Tricep Extension
18:20 Circuit 3
2-Count Bicep Curls
Alternating Half Curls
Hammer Curl + Neutral Press + Overhead Triceps
24:05 Circuit 4
Gorilla Pulls
Chest Fly
Man Maker
31:15 Cool Down

FITNESS TRACKER SETTING
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Find this workout on the blog and learn more about the benefits of strength training during pregnancy in this post: https://www.nourishmovelove.com/dumbbell-arm-workout/
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#dumbbellarmworkout #upperbodyworkout #armworkout