A challenging, low impact pregnancy workout designed specifically to help expecting moms maintain strength throughout pregnancy.

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► EQUIPMENT: Medium-to-heavy dumbbells and an optional bench/box/chair. I recommend 5-15 lb dumbbells depending on your fitness level. I’m using 10 lb dumbbells in this workout video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
4 Circuits (3 exercises per circuit)
Timed Intervals (perform move 1 for 40 seconds of work, 20 seconds of rest; perform move 2 for 30 seconds work, 15 second rest, perform move 3 for 20 second work, 10 seconds rest)
Repeat Each Circuit x2 Sets
01:25 Warm Up
05:25 Circuit One
1) Dumbbell Squat Curl + Press
2) Clean + Overhead Press
3) Isometric Squat Hold Pulse
09:55 Circuit Two
1) Sumo Squat + Deadlift
2) 2-Pulse Sumo Squat + Half Bicep Curl
3) Lateral Squat + Heel Pop
15:00 Circuit Three
1) Seated Overhead Tricep Extensions + Chair Squat
2) Reverse Grip Back Row
3) Step Ups
20:45 Circuit Four
1) Incline Push Up + Shoulder Tap
2) Kneeling Single Arm Curl + Press
3) High Knee March
27:00 Bonus Core: Pregnancy Safe Ab Exercises
28:50 Cool Down

Learn more about the benefits of prenatal workouts in this post: https://www.nourishmovelove.com/strength-training-30-minute-pregnancy-workout
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