Burn calories and build lean muscle with the BEST Workout For Women! It's my GO-TO Strength and HIIT Workout when I'm working out at home, and perfect for busy women who want an efficient workout that doesn't take up too much time!
THE BEST FULL BODY WORKOUT. This workout is truly my ‘go-to’ when I’m in need an efficient, total body sweat session at home -- 9 of my favorite dumbbell exercises in a challenging, full body workout.
It’s HARD, but effective. I offer plenty of modification for all fitness levels.
SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
My Go-To Strength + HIIT Workout AKA The BEST Workout For Women
► EQUIPMENT:Medium set of dumbbells. I'm using 12 lb dumbbells in this workout video.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
9 Exercises
3 Sets in Time Drop Format ( SET 1: 45 seconds work, followed by 15 seconds of rest, SET 2: 40 seconds work, 20 seconds rest, SET 3: 35 seconds work, 25 seconds rest)
Repeat Each Circuit x2 Sets
►Workout Outline:
1. Single Arm Dumbbell Snatch + Overhead Reverse Lunge - Right
2. Single Arm Dumbbell Snatch + Overhead Reverse Lunge - Left
3. Split Lunge Jumps
4. Push Ups
5. Sumo Squat + Curl
6. Plyo Squat Jack
7. Tricep Extensions + Glute Bridge
8. Dumbbell Overhead Pull + Leg Lift
9. Chest to Floor Burpees
Learn more about the benefits of strength workouts in this post:
https://www.nourishmovelove.com/best-strength-hiit-home-workout-for-women/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
________________________________________________________
SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________
#fullbodyworkout #hiitworkout #standingworkout