Build a strong back at home with the 8 Best Back Exercises For Women (Dumbbells Only)

The back is the largest muscle group in the upper body, so it's important to train it! We re-filmed our popular Back Workout For Women in a NEW format with some NEW moves!

We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/RzTG_Psmd9U

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► EQUIPMENT: Medium set of dumbbells. We're using 10-20 lb dumbbells in this video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
8 Back Exercises
Drop Sets (perform each back exercise for 14 reps, then 12 reps, then 10 reps)
Repeat All 8 Back Exercises x3 Sets (drop reps with each set, but try to maintain the same weight)

01:30 Warm Up

05:30 Set 1
1⃣ Reverse Grip Back Row
2⃣ Single Arm Back Row OR Bird Dog Row on Bench
3⃣ Straight Arm Pull Backs
4⃣ Deadlift + Narrow Row
5⃣ Plank + Row
6⃣ Dumbbell Pullover
7⃣ Prone Superman Back Fly + Reach OR Bird Dog
8⃣ Dumbbell Back Fly or Reverse Back Fly

14:15 Set 2

21:30 Set 3

26:45 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about how to build a strong back at home in this post:
https://www.nourishmovelove.com/back-exercises-for-women/
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/41b50Gc
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX

RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/41b50Gc
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15
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#backworkout #armworkout #backexercise