Join me for a LIVE 40-Minute Dumbbell Strength + Cardio Kickboxing Circuit Workout -- pairing full body dumbbell strength circuits with athletic kickboxing circuits
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THE WORKOUT: 40 MINUTE DUMBBELL STRENGTH + KICKBOXING CIRCUIT WORKOUT
► EQUIPMENT: Medium-to-Heavy Dumbbells and Sweat Towel.
I'm using 15-20 lb dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS: Follow along with the FULL BODY Strength + Kickboxing Workout above!
It looks like this:
2 Dumbbell Strength Circuits (Legs and Arms)
2 Athletic Kickboxing Circuits
►Workout Outline:
1⃣ CIRCUIT ONE: LEGS
Strength (40 Seconds Work, 20 Seconds Rest, Repeat x2)
1) Deadlift Clean Squat
2) Lunge Hold + Calf Raise R/L
3) Lateral Squat
Repeat x2
NO REPEAT CARDIO KICKBOXING CIRCUIT ONE
2⃣ CIRCUIT TWO: ARMS
Strength (40 Seconds Work, 10 Seconds Rest, Repeat x2)
1) Alternating Hammer Curl + Front Punch
2) Narrow Row + Straight Arm Kickback
3) Neutral Chest Press
Repeat x2
NO REPEAT CARDIO KICKBOXING CIRCUIT TWO
BONUS: ABS + CORE
1) Side Plank + Front/Side Jabs, R
2) Plank Rear Leg Lifts
3) Side Plank + Front/Side Jabs, L
► TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
07:35 Strength Circuit One: LEGS
14:00 Cardio Kickboxing Circuit One
24:30 Strength Circuit Two: ARMS
30:50 Cardio Kickboxing Circuit Two
41:30 Abs + Core
43:40 Cool Down + Stretch
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! Follow Rachel on the left for modifications.
► PREGNANCY-FRIENDLY: This is a TOUGH one, but yes, if you're up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and add an incline to push ups and planks. And follow Rachel on the left for modifications.
Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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If you liked this format, you'd also LOVE this 45-Minute Kickboxing Strength and Cardio Workout At Home (same format, different moves) -- https://youtu.be/63sTJJ4x_tA
MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
►40 Minute Strength + HIIT With Dumbbells -
https://youtu.be/QHVWi1BVWA8
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw
► 45-Minute Kettlebell Pyramid - https://youtu.be/CTocEi6Htho
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE
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#strengthtraining #strengthandconditioning #fullbodyworkout