Join me for a LIVE 30-Minute No Jumping, Full Body HIIT Workout with weights and optional mini resistance band!

It's low impact, but high intensity! AND lots of variety, 21 different exercises! And it's done in our fan-favorite TIME DROP format -- so you work time decreases with each set.

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THE WORKOUT: 30 MINUTE NO JUMPING, FULL BODY HIIT WORKOUT (TIME DROP)

► EQUIPMENT: A set of medium-to-heavy dumbbells AND optional mini loop resistance band.
I suggest between 8-20 lbs (I'll be using two, 15 lbs and one, 20 lb)

If you need a mini loop resistance band I suggest this variety pack of bands (affiliate https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
Discount Code: NML

And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5*
Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the workout video above. This is a TIME DROP workout, which means we’ll drop the work time with each set.

So it will look like this:
3 Circuits (lower body focused, upper body focused, core and cardio focused)
7 Moves Per Circuit x 1 Set
1 Minute Rest Between Circuits
TIME DROP FORMAT:
Set One: 45/15
Set Two: 40/20
Set Three: 30/30

CIRCUIT ONE 45/15: Lower Body Focused (DB + Band)
1⃣ 1 DB Squat Press + Pass (band thighs)
2⃣ Loaded Squat Lateral Walk + 2 Squat Thrusters (band thighs)
3⃣ Single Leg Deadlift (Band + DB), Right (band right foot)
4⃣ Alternating Hand Lunge Swings
5⃣ Single Leg Deadlift (Band + DB), Left (band left foot)
6⃣ Fire Hydrant + Donkey Kick Burnout, Right (band thighs)
7⃣ Fire Hydrant + Donkey Kick Burnout, Right (band thighs)
Rest 1 Min

CIRCUIT TWO 40/20: Upper Body Focused (DB + Band)
1⃣ Banded Hammer Curls (band forearms)
2⃣ 1 Push Up + 2 Climbers (band forearms or upper arms)
3⃣ Lunge Hold Lat Pull Down R/L (20 seconds each, band on hands)
4⃣ Banded Tricep Kickbacks (20 seconds each, band on hands)
5⃣ 1 DB Shoulder Press + Pivot Press
6⃣ Alternating Back Row Drops
7⃣ Push Ups + Kneeling Hip Hinge + Press (20 seconds each)
Rest 1 Min

CIRCUIT THREE 30/30: Cardio + Core Focused (DB + Band)
1⃣ Staggered Squat Runner + Rear Leg Lift, Right (band on calves/ankles)
2⃣ 3 Fast Feet, Floor Tap + Quarter Turn (band on calves/ankles)
3⃣ Staggered Squat Runner + Rear Leg Lift, Left (band on calves/ankles)
4⃣ Plank Army Crawl + 2 Toe Taps (band on calves/ankles)
5⃣ V-Walk Up/Back (band on calves/ankles)
6⃣ Squat Hold Wide/Narrow Run (band on calves/ankles)
7⃣ Mountain Climbers (band on feet)

AND BONUS: 2-Minute Glute Bridge Burnout

► TIME STAMPS:
00:00 Introduction
03:05 Warm Up
07:25 Circuit One: Lower Body
16:30 Circuit Two: Upper Body
24:40 Circuit Three: Cardio + Core
32:20 Glute Bridge Burnout
35:15 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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MORE of My POPULAR Full Body Workouts on YouTube:
►40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​
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#fullbodyworkout #fullbodyhiit #dumbbellworkout