Join me for a LIVE 40-Minute No Jumping, Full Body HIIT Workout with weights and optional mini resistance band!

It's low impact, but high intensity! AND lots of variety, 21 different exercises! And it's done in our fan-favorite TIME DROP format -- so you work time decreases with each set.

SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

THE WORKOUT: 40-MINUTE NO JUMPING, FULL BODY HIIT WORKOUT (TIME DROP)

► EQUIPMENT: A set of medium-to-heavy dumbbells AND optional mini loop resistance band.
I suggest between 8-20 lbs (I'll be using two, 15 lbs and one, 20 lb)

If you need a mini loop resistance band I suggest this variety pack of bands (affiliate link): https://www.hopefitnessgear.com/?ref=NML
Discount Code: NML

And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5*
Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the workout video above. This is a TIME DROP workout, which means we’ll drop the work time with each set.

So it will look like this:
3 Circuits (lower body focused, upper body focused, core and cardio focused)
7 Moves Per Circuit x 1 Set
1 Minute Rest Between Circuits
TIME DROP FORMAT:
Set One: 45/15
Set Two: 40/20
Set Three: 30/30

CIRCUIT ONE 45/15: Lower Body Focused (DB + Band)
1⃣ 1 DB Squat Press + Pass
2⃣ Loaded Squat Lateral Walk + 2 Squat Thrusters
3⃣ Single Leg Deadlift (Band + DB), Right
4⃣ Alternating Hand Lunge Swings
5⃣ Single Leg Deadlift (Band + DB), Left
6⃣ Fire Hydrant + Donkey Kick Burnout, Right
7⃣ Fire Hydrant + Donkey Kick Burnout, Right

CIRCUIT TWO 40/20: Upper Body Focused (DB + Band)
1⃣ Banded Hammer Curls
2⃣ 1 Push Up + 2 Climbers (band forearms or upper arms)
3⃣ Lunge Hold Lat Pull Down R/L (20 seconds each, band on hands)
4⃣ Banded Tricep Kickbacks (20 seconds each, band on hands)
5⃣ 1 DB Shoulder Press + Pivot Press
6⃣ Alternating Back Row Drops
7⃣ Push Ups + Kneeling Hip Hinge + Press (20 seconds each)

CIRCUIT THREE 30/30: Cardio + Core Focused (DB + Band)
1⃣ Staggered Squat Runner + Rear Leg Lift, Right (band on calves/ankles)
2⃣ 3 Fast Feet, Floor Tap + Quarter Turn (band on calves/ankles)
3⃣ Staggered Squat Runner + Rear Leg Lift, Left (band on calves/ankles)
4⃣ Plank Army Crawl + 2 Toe Taps (band on calves/ankles)
5⃣ V-Walk Up/Back (band on calves/ankles)
6⃣ Squat Hold Wide/Narrow Run (band on calves/ankles)
7⃣ Mountain Climbers (band on feet)

► TIME STAMPS:
00:00 Introduction
01:24 Warm Up
05:34 Circuit One: Lower Body
14:35 Circuit Two: Upper Body
22:55 Circuit Three: Cardio + Core
30:30 Glute Bridge Burnout
33:55 Cool Down + Stretch

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! Rachel will be joining to offer modifications!

► PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications. Slow down the moves as needed and follow Rachel for low impact modifications. And add an incline to all plank and push up exercises.

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________

MORE of My POPULAR Full Body Workouts on YouTube:
►40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​
_________________________________________________________

SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
_________________________________________________________
#fullbodyworkout #fullbodyhiit #resistancebandworkout