Join me for a LIVE 40-Minute FULL BODY SHRED Workout -- a Full Body Strength + HIIT Workout with Dumbbells

**This video has been sponsored and approved by lululemon.

Its ARMS, LEGS, CORE + CARDIO on repeat; 40 seconds per move. Repeat each circuit x 3 sets for a FULL BODY SHRED.

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THE WORKOUT: 40 MINUTE FULL BODY STRENGTH + HIIT

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells.

► INSTRUCTIONS: Follow along with the full body workout above -- Upper Body, Lower Body, Core + HIIT Cardio!

TIME STAMPS:
00:00 Intro
02:30 Warm Up
07:20 Circuit One (Chest + Back + Squats + Deadlifts)
20:35 Circuit Two (Shoulders + Triceps + Lunges)
34:25 Circuit Three (Biceps + Lateral Squats)
43:45 Cool Down + Stretch

► 3 Circuits
► 4 Moves Per Circuit - Arms, Legs, Abs + Core and Cardio
► 40 Seconds Per Exercise, 20 Second Rest Between Movements
►Repeat Each Circuit x 3 Sets

1⃣ CIRCUIT ONE: Chest + Back + Squats + Deadlifts
Arms: Stack On Push Up + Row, R/L
Legs: Stack On Deadlift + Squats
Core: 1 Squat + Walk Out Plank (optional push up)
Cardio: Lateral Squat Jumps High/Lo
X 3 Sets

2⃣ CIRCUIT TWO: Shoulders + Triceps + Lunges
Arms: Push Press / Overhead Triceps
Legs: Stack On Lunge + Calf Raise, R/L
Core: Uneven Overhead Hold + March, R/L
Cardio: Burpee + 2 Lunge Jumps
X 3 Sets

3⃣ CIRCUIT THREE: Biceps + Lateral Squats
Arms: 15 Curls
Legs: 1 DB Lateral Clean + Lateral Squat R/L
Core: Side Plank Crunches R/L
Cardio: Lateral Lunge + 2 High Knees, R/L
X 2 Sets (only 2 sets for this round)

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! I filmed this in my second trimester of pregnancy (19 weeks pregnant) and offered modifications for ALL fitness levels.

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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► WEARING (affiliate links):
► Lindsey (on right) lululemon Align Scalloped High Rise Leggings 23": https://lululemon.prf.hn/l/7EB9NQQ
► Lindsey (on right) lululemon Ebb to Street Tank: https://lululemon.prf.hn/l/6WmqdNX
► Lindsey (on right) lululemon Energy Bra: https://lululemon.prf.hn/l/K98EbvL
► Rachel (on left) lululemon Wunder Train High Rise Leggings: https://lululemon.prf.hn/l/KM1mNpa
► Rachel (on left) lululemon Ebb to Street Cropped Racerback Tank Top: https://lululemon.prf.hn/l/7Ax5XVd
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MORE of My POPULAR Full Body Workouts on YouTube:
►40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​

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#fullbodyshred #fullbodyworkout #strengthtraining