Let's start 2022 STRONG ! Join me for a LIVE 30-Minute HIIT Workout with a rare appearance from my husband!
**This video has been sponsored and approved by lululemon.
This is an Athletic Full Body Dumbbell HIIT Workout that will leave you hands on knees (but modifications are offered for all fitness levels, including pregnancy)
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THE WORKOUT: 30-MINUTE ATHLETIC HIIT WORKOUT
► EQUIPMENT: Set of medium-to-heavy dumbbells (I'm using 15-20 lbs).
► INSTRUCTIONS:
It looks like this:
5 Circuits
3 Exercises Per Circuit
30 Seconds Per Exercise (perform the first two exercises back-to-back, 1 minute of consecutive work; rest 30 seconds and then go all out for the third HIIT exercise for 30 seconds).
Repeat Each Circuit X 2 Sets
►TIME STAMPS:
00:00 Introduction
02:45 Warm Up
07:25 Circuit One
13:43 Circuit Two
19:55 Circuit Three
26:18 Circuit Four
32:50 Circuit Five
38:40 Cool Down + Stretch
►Workout Outline:
1⃣ CIRCUIT ONE: 1 DB
1. Uneven Front Squat R/L
2. Snatch + Front Squat R/L
Rest 30 Seconds
3. Squat Jack + DB Curl
Rest 30 Seconds, Repeat X2
2⃣ CIRCUIT TWO:
1. Reverse Lunge + Curl + Press
2. Add Jump Lunge Switch
Rest 30 Seconds
3. Lunge Drops R/L
Rest 30 Seconds, Repeat X2
3⃣ CIRCUIT THREE:
1. Staggered Deadlift + Row R/L
2. Push Up + Row R/L
Rest 30 Seconds
3. Burpee + Row R/L
Rest 30 Seconds, Repeat X2
4⃣ CIRCUIT FOUR:
1. Lateral Lunge + Front Raise R/L
2. Lateral Lunge + 2 High Knees R/L
Rest 30 Seconds
3. Lateral Bound + Squat Jump R/L
Rest 30 Seconds, Repeat X2
5⃣ CIRCUIT FIVE:
1. Push Up + Wide Knee Drive
2. 4 Mountain Climbers + 1 Push Up
Rest 30 Seconds
3. 1 Burpee + 2 Lunge Jumps
Rest 30 Seconds, Repeat X2
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! I filmed this in my second trimester of pregnancy and offered low impact modifications for ALL fitness levels.
► PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications. Slow down the moves as needed, drop weights, take the low impact options as needed and add a bench or chair (adding an incline to all planks, push ups and burpees to take pressure off the core).
Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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► WEARING lululemon (affiliate links):
► Lindsey (on right) lululemon Align Leggings 25": https://creatoriq.cc/3qQYC5K
► Lindsey (on right) lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► Lindsey (on right) lululemon Energy Bra: https://creatoriq.cc/3LsxvHF
► Tim (on left) lululemon T.H.E. Linerless Short 9" - https://creatoriq.cc/3ByfjYw
► Tim (on left) lululemon Metal Vent Tech Short Sleeve Shirt 2.0: https://creatoriq.cc/3xJjrnz
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MORE of My POPULAR Full Body Workouts on YouTube:
►40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE
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#fullbodyworkout #fullbodyhiit #dumbbellworkout