Join me for a LIVE 40-Minute FULL BODY Supersets Workout -- a Full Body Strength + HIIT Workout with Dumbbells and an optional Mini Loop Resistance Band

**This video has been sponsored and approved by lululemon.

Super-setting one strength exercise with one HIIT exercise to burn out the legs, arms and abs; 45 seconds per move.

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THE WORKOUT: 40-MINUTE FULL BODY SUPERSETS (Strength + HIIT)

► EQUIPMENT: Medium-to-Heavy Dumbbells and a Mini Loop Resistance Band. I'm using 15-20 lb dumbbells and a Medium Resistance Mini Band. https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk Use Discount Code: NML

► INSTRUCTIONS: Follow along with the full body workout above!

► 6 Circuits
► 2 Moves Per Circuit - One Strength Move + One HIIT Move
► 45 Seconds Per Exercise, 15 Seconds Rest Between Movements
►Repeat Each Circuit x 2 Sets
►Spicy EMOM Finisher

1⃣ CIRCUIT ONE: LEGS (Optional Band on Thighs)
1. Pivot Goblet Squat, R/L
2. Front/Back Drop Squat to DB
X 2 Sets

2⃣ CIRCUIT TWO: ARMS (Optional Band on Wrists/Arms)
1. Half Curl + Tricep Drops
2. Stack on Push Up + 4 Climbers
X 2 Sets

3⃣ CIRCUIT THREE: CORE (Optional Band on Thighs)
1. Half Kneeling Chop w/ Band, R/L
2. Burpee + 2 Loaded Jacks
X 2 Sets

4⃣ CIRCUIT FOUR: LEGS (Optional Band on Calves)
1. Staggered Squat + Rear Leg Lift, R/L
2. Banded Lateral Walks
X 2 Sets

5⃣ CIRCUIT FIVE: ARMS (Optional Band)
1. Alternating Back Rows (1 DB, 1 Band)
2. Press Jacks (optional band on calves)
X 2 Sets

6⃣ CIRCUIT SIX: CORE (Optional Band on Thighs)
1. Side Plank Clams, R/L
2. Heisman Runner
X 2 Sets

5 MIN EMOM Finisher
20 Front/Back Drop Squat to DB
10 Push Up / 20 Banded Plank Jacks
12 Burpee + 2 Loaded Jacks
20 Banded Lateral Walks
1 MIN Plank Hold

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! I filmed this late in my second trimester of pregnancy and offered modifications for ALL fitness levels.

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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► WEARING lululemon (affiliate links):
► Lindsey (on right) lululemon Align Leggings 25" : https://creatoriq.cc/3qQYC5K
► Lindsey (on right) lululemon Ebb to Street Tank : https://creatoriq.cc/3R2v5AJ
► Lindsey (on right) lululemon Energy Bra : https://creatoriq.cc/3LsxvHF
► Rachel (on left) lululemon Wunder Train Leggings : https://creatoriq.cc/3BUu3CE
► Rachel (on left) lululemon Power Pivot Tank : https://creatoriq.cc/3R3JYCS
► Rachel (on left) lululemon Energy Bra : https://creatoriq.cc/3LsxvHF
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MORE of My POPULAR Full Body Workouts on YouTube:
► 40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​

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#fullbodyworkout #strengthtraining #supersetworkout