Join me for a LIVE 30-Minute HIIT Cardio and Abs Workout -- combining HIIT cardio intervals and weighted core exercises in one quick and effective workout

**This video has been sponsored and approved by lululemon.

This is HIIT Cardio and Abs Workout will leave you hands on knees (but modifications are offered for all fitness levels, including pregnancy)

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THE WORKOUT: 30-Minute HIIT Cardio and Abs Workout

► EQUIPMENT: Medium Dumbbells. We're using 15-20 lbs.

► INSTRUCTIONS:
It looks like this:
6 Circuits
2 Exercises Per Circuit (one HIIT cardio exercise and one ab exercise per circuit)
30 Seconds Per Exercise, Followed By 15 Seconds Of Rest
Repeat Each Circuit X 3 Sets
And A Burnout Finisher

►TIME STAMPS:
00:00 Introduction
06:00 Warm Up
10:10 Circuit One
15:30 Circuit Two
21:20 Circuit Three
26:26 Circuit Four
32:15 Circuit Five
37:57 Circuit Six
41:50 Cool Down + Stretch

►Workout Outline:
1⃣ CIRCUIT ONE:
1. Squat + Alternating Snatch
2. Uneven Overhead March R/L/Both (or Goblet)
X3

2⃣ CIRCUIT TWO:
1. Burpee + Back Row, R/L/Both
2. 3 Back Rows + 3 Second Side Plank Hold, R/L/Alt Side Plank T Pull's
X3

3⃣ CIRCUIT THREE:
1. Lunge Drop Thruster (1 DB) R/L/Alt
2. Lunge Hold + 3 Second DB Press + Balance Stand + Press R/L/Alternating Lunge Hold + Press
X3

4⃣ CIRCUIT FOUR:
1. Row + Clean + Press
2. 2 Plank and DB Pass (OR 2 Shoulder Taps) + 2 Push Up
X3

5⃣ CIRCUIT FIVE:
1. Hand-switch Lateral Pop Squats
2. Single Leg Deadlift DB Pass + 2 High Knees R/L/ 3 High Knees Switch
X3

6⃣ CIRCUIT SIX:
1. WoodChops, R/L
2. Deadlift Burpees
X2

Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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► WEARING lululemon (affiliate links):
► Lindsey (on right) lululemon Align Leggings: https://creatoriq.cc/3qQYC5K
► Lindsey (on right) lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► Lindsey (on right) lululemon Energy Bra: https://creatoriq.cc/3LsxvHF
► Rachel (on left) lululemon Base Pace Leggings: https://creatoriq.cc/3DH1SrW
► Rachel (on left) lululemon Power Pivot Tank: https://creatoriq.cc/3R3JYCS
► Rachel (on left) lululemon Energy Bra: https://creatoriq.cc/3LsxvHF
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MORE of My POPULAR HIIT Ab Workouts on Youtube:
► 30-Minute Cardio Abs - https://youtu.be/wK3DglkUbls
► 35-Minute Dumbbell Abs - https://youtu.be/MDCf72XJtzo
► 35-Minute HIIT Abs - https://youtu.be/B-F5-zdnNYU
► The Best Lower Abs Workout - https://youtu.be/b2xZkfFVn_E
► 10 Minute Abs After Baby - https://youtu.be/u4z7sBiGFA8
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#cardioworkout #cardioandcore #coreworkout