Join me for a LIVE 30-Minute FULL BODY CIRCUIT Workout -- a Full Body Strength + Cardio Workout with Dumbbells

Full body strength training with options for high impact OR low impact cardio -- you're workout, you decide.

**This video has been sponsored and approved by lululemon.

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THE WORKOUT: 30-Minute Full Body CIRCUIT Workout (Strength + HIIT)

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! I filmed this at 13 weeks postpartum; and low impact cardio options are offered!

► INSTRUCTIONS:
It looks like this:
3 Full Body Circuits
2 STRENGTH Moves Per Circuit (40 seconds work, 20 seconds rest X 2 sets)
2 CARDIO + CORE Moves Per Circuit (30 seconds work, 10 seconds rest X 2 sets)

*Follow the workout modifier for alternative options, low impact cardio, and core modifications!

►Workout Outline:
1⃣ CIRCUIT ONE: Legs + Shoulders
STRENGTH 40/20
1. 2 Squats + 2 Shoulder Press
2. Staggered Deadlift + Upright Row R/L
X2
CARDIO + CORE 30/10
1. Squat Jack + Press Jack
2. 1/2 Burpee + DB Press Out
Repeat X2

2⃣ CIRCUIT TWO: Legs + Back + Biceps
STRENGTH 40/20
1. Staggered Row + Lunge + Hammer Curl - RIGHT
2. Staggered Row + Lunge + Hammer Curl - LEFT
X2
CARDIO + CORE 30/10
1. Lunge Jumps
2. 4 Mountain Climbers + 2 Plank Row R/L
Repeat X2

3⃣ CIRCUIT THREE: Legs + Chest + Triceps
STRENGTH 40/20
1. 20 Seconds Lateral Squats R/L + 20 Seconds Overhead Triceps
2. Single Leg Glute Bridge Hold + Single Arm Chest Press R/L
X2
CARDIO + CORE 30/10
1. 3 Lateral Bounds + 1 Squat Jump
2. Push Up Burpees
Repeat X2

►TIME STAMPS:
00:00 Workout Introduction
02:45 Warm Up
07:40 Circuit 1
15:15 Circuit 2
23:25 Circuit 3
33:10 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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► WEARING lululemon (affiliate links):
Lindsey's Wearing:
►NEW chargefeel Training Shoes (low-top, light sage) - https://creatoriq.cc/3DDrcz4
►Align Shorts 8" - https://creatoriq.cc/3SfQw2o
►Cool Racerback Tank Crop - https://creatoriq.cc/3Sli3zo
► Energy Bra - https://creatoriq.cc/3LsxvHF

Rachel's Wearing:
► Align Shorts 6" - https://creatoriq.cc/3xHwZ2Z
► Ebb to Street Cropped Racerback - https://creatoriq.cc/3Slommy
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MORE of My POPULAR Circuit Workouts on YouTube:
► 35-Minute Full Body Circuits - https://youtu.be/iND_yuDgOkM
► 35-Minute HIIT Circuits -- https://youtu.be/VzKjaSlcHyg
► 40-Minute Strength + Kickboxing Circuits - https://youtu.be/cymjZu2DAKM
► 30-Minute Full Body Circuit Workout - https://youtu.be/L8Fbfx-Uv6I
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#strengthtraining #strengthandconditioning #fullbodyworkout