Join me for a LIVE 30-Minute FULL BODY Circuit Workout -- in our fan-favorite 40-30-20 time-drop format! All you need is a set of dumbbells

We love this format because your work time decreases as your muscles start to fatigue -- which allows you to continue reaching for those heavy weights for the entire workout.

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**This video has been sponsored and approved by lululemon. #ad #lululemoncreator

THE WORKOUT: 30-Minute Full Body Circuit Workout (Time Drop)

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
3 Full Body Circuits
3 Moves Per Circuit. Repeating Each Circuit x 3 Sets Time Drop Style:
SET 1: 40 seconds work, 20 seconds rest
SET 2: 30 seconds work, 15 seconds rest
SET 3: 20 seconds work, 10 seconds rest

*Follow the workout modifier for alternative options, low impact cardio, and core modifications!

►Workout Outline:
1⃣ CIRCUIT ONE: LEGS + BACK + BICEPS
1. 2 Squats + 2 Bicep Curls
2. 3 Single Arm Back Rows + Squat Switch
3. 4 In/Out Runs + 180 Surfer Jump
X3 Sets

2⃣ CIRCUIT TWO: LEGS + CHEST + SHOULDERS + TRICEPS
1. Reverse Lunge + Alternating Shoulder Press
2. 2 Bear Crawl Shoulder Taps + 2 Push Ups
3. Lateral Lunge + Jump Lunge Switch
X3 Sets

3⃣ CIRCUIT THREE: TOTAL BODY + CORE + CARDIO
1. 2 Plank Row + 2 Deadlifts
2. Full Body Sit Up + Bridge
3. Heisman Runner + Crunch
X3 Sets

BONUS: 1 Minute My Call

►TIME STAMPS:
00:00 Workout Introduction
03:35 Warm Up
09:55 Circuit 1
17:40 Circuit 2
25:40 Circuit 3
34:00 Bonus Round
36:45 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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► WEARING lululemon (affiliate links):
Lindsey's Wearing:
►NEW chargefeel Mid-Top Training Shoes -- https://creatoriq.cc/3LvbRTa
►Align Bike Shorts (8") -- https://creatoriq.cc/3SfQw2o
►Train to Be Tank -- https://creatoriq.cc/3SoIYKs

Rachel's Wearing:
►NEW chargefeel Low-Top Training Shoes -- https://creatoriq.cc/3DDrcz4
►Align Bike Shorts (6") -- https://creatoriq.cc/3xHwZ2Z
►Sculpt Cropped Tank Top -- https://creatoriq.cc/3qPzL29
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MORE of My POPULAR Circuit Workouts on YouTube:
► 30-Minute Time-Drop Circuits - https://youtu.be/Tlq6w_iCZ9k
► 30-Minute Full Body Circuits - https://youtu.be/L8Fbfx-Uv6I
► 35-Minute Strength + Cardio Circuits - https://youtu.be/iND_yuDgOkM
► LIVE 35-Minute Superset Circuits - https://youtu.be/N8KN2NSxOr0
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#fullbodyworkout #circuittraining #strengthtraining