Join me for a LIVE 30-Minute Full Body Strength Training Workout with Dumbbells

This full body dumbbell workout targets the major muscles in your upper body, lower body and core - all in 30 minutes at home!

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THE WORKOUT: 30-Minute Full Body Dumbbell Workout (Strength Training Workout)

► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 10-20 lb dumbbells.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
9 Full Body Strength Exercises
Timed Intervals (40 seconds of work, 20 seconds of rest)
Repeat All 9 Exercises x2 Sets
Burnout Finisher (10 reps per move)

►Workout Outline:
1⃣ Stack on Squat + Shoulder Press
2⃣ 5 Single Arm Back Rows + 1 Snatch, R/L
3⃣ Staggered Deadlift or Single Leg Deadlift, R/L
4⃣ 2 Balance Bicep Curls + 2 Single Leg Calf Raises, R/L
5⃣ Slow 3 Count Split Lunges, R/L
6⃣ Slow 3 Count Push Ups
7⃣ Glute Bridge +Skull Crushers
8⃣ Lateral Squat + 2 Dumbbell Punches
9⃣ Uneven Hold the World for 5 + Reverse Crunch

BURNOUT Round

►TIME STAMPS:
00:00 Workout Introduction
03:45 Warm Up
08:40 Set 1
18:40 Set 2
27:45 Burnout Round
37:45 Cool Down
40:00 Strong 20 Q&A

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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► WEARING (affiliate links):
Lindsey's Wearing:
► strongfeel Training Shoes — https://creatoriq.cc/3TP69hl
► Base Pace Leggings — https://creatoriq.cc/3DH1SrW
► Invigorate Training Tank Top — https://creatoriq.cc/3BU9m9o

Rachel's Wearing:
► strongfeel Training Shoe — https://creatoriq.cc/3TP69hl
► Align Leggings — https://creatoriq.cc/3qQYC5K
► Invigorate Training Tank Top — https://creatoriq.cc/3BU9m9o
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MORE of My POPULAR Strength Workouts on YouTube:
► 30-Minute Strength Training - https://youtu.be/AQy2WRd1nTk
► 30-Minute Strength Pyramid - https://youtu.be/yVzS9ZdHGjU
► 30-Minute Low Impact Strength - https://youtu.be/CRCxlG1xQ-0
► 40-Minute Strength Circuits + Kickboxing - https://youtu.be/cymjZu2DAKM
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#fullbodyworkout #strengthtraining #seatedworkout