Join me for a LIVE 35-Minute Full Body SHRED Workout! Strength, cardio and endurance - and NO BURPEES!
**This video is brought to you in partnership with nowfoods.com. I’ve used and loved NOW® sports nutrition, supplements and natural products for years! GET A DISCOUNT on all nowfoods.com orders with code: NML
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THE WORKOUT: 35-Minute Full Body SHRED (No Burpees!)
► EQUIPMENT: Medium-to-Heavy Dumbbells.
We're using between 10 and 20 lbs.
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
3 Circuits + Bonus Burnout Circuit
4 Moves Per Circuit (Arms, Legs, Abs + Core and Cardio)
40 Seconds Per Exercise, 20 Second Rest Between Movements
Repeat Each Circuit x 2 Sets
►Workout Outline:
1⃣ CIRCUIT ONE: Biceps + Shoulders + Squats
Arms: Wide Bicep Curl + 45 Degree Shoulder Press
Legs: Uneven Squat + Load Transfer Hold at Bottom
Core: Plank Shoulders, Hips, Toes
Cardio: Lateral Runner
2⃣ CIRCUIT TWO: Back + Triceps + Lunges
Arms: Straight Arms Pullbacks
Legs: Lateral Lunge + Stagger Squat R/L
Core: 1 Dumbbell Opposite Hand to Toe Crunch R/L
Cardio: Towel Slams
3⃣ CIRCUIT THREE: Chest + Hamstring/Glutes
Arms: Rotational Chest Press
Legs: Single Leg Glute Bridge R/L
Core: Push Up + Oblique Crunch R/L
Cardio: Surfer Quick Hit
Bonus Burnout Circuit
(10) Squats
(10) Push Ups
(10) Single Leg Glute Bridge R/L
(10) Opposite Hand to Toe Crunch R/L
(10) Towel Slams
►TIME STAMPS:
00:00 Workout Introduction
03:35 Warm Up
07:45 Circuit 1
17:00 Circuit 2
26:45 Circuit 3
35:30 Bonus Round
39:20 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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1⃣ Vitamin D – https://www.nowfoods.com/products/supplements/vitamin-d-3-liquid
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3⃣ Egg White Protein Powder (Vanilla) – https://www.nowfoods.com/products/sports-nutrition/egg-white-protein-creamy-vanilla-powder
4⃣ ZMA® Capsules — https://www.nowfoods.com/products/sports-nutrition/zma-veg-capsules
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GET A DISCOUNT on all nowfoods.com orders with code: NML
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MORE of My POPULAR Full Body Workouts on YouTube:
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE
► 30-Minute "Dirty 30s" Full Body Circuit - https://youtube.com/live/F9vDbVguJxU
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
► 40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA
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#fullbodyworkout #shredworkout #strengthtraining