Join me for a LIVE 30-Minute Full Body PYRAMID Workout (and our FIRST EVER members-only live workout!!). Pyramids are a true test of strength +endurance - this is going to be a sweaty one!

This workout was chosen by YOU (our members!) in our members chat this week! It has been SO FUN getting to know you guys more in our community tab - thank you for being here + sweating with us!

We'll stay online after today's workout for a 15-Minute Q&A - drop any questions you have or things you want to chat about in the comment box!

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THE WORKOUT: 30-Minute Full Body Pyramid Workout

► EQUIPMENT: One Medium-to-Heavy Dumbbell. We're using between 15 and 20 lbs.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
6 Exercises
Performed in a Pyramid Format:
1⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete all the moves. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.

►Workout Outline:
1. Squat + Rotational Press
2. Push Up + Row + Lateral Plank Walk
3. Burpee + Lateral Hop Over (MOD: Lateral Hop Overs)
4. Row + Curl + Press + Overhead Tricep Extension
5. Dumbbell Swings
6. Dumbbell Pullover + Glute Bridge March

►TIME STAMPS:
00:00 Workout Introduction
03:25 Warm Up
08:00 Pyramid Begins
25:55 Top of Pyramid
40:55 Pyramid Ends
41:35 Member Q + A

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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WEARING (affiliate links):
Lindsey's Wearing:
► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes: https://creatoriq.cc/43SmQh5
► lululemon Swiftly Tech Short Sleeve: https://creatoriq.cc/3mtNOfl
► lululemon Speed Up Short: https://creatoriq.cc/47lUqPg

Rachel's Wearing:
► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes: https://creatoriq.cc/43SmQh5
► lululemon Swiftly Tech Short Sleeve: https://creatoriq.cc/3mtNOfl
► lululemon Track That Short: https://creatoriq.cc/3Opi84G
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MORE of My POPULAR Pyramid Workouts on YouTube:
► 30-Minute Strength Pyramid - https://youtu.be/yVzS9ZdHGjU
► 25-Minute Full Body Pyramid - https://www.youtube.com/watch?v=ugqysYyx0mk
► 30-Minute Back, Biceps and Legs Pyramid -- https://youtu.be/pneZE8NGYg4
► 40-Minute Dumbbell HIIT Pyramid -- https://youtu.be/74BjUSze5JQ
► 45-Minute Full Body Strength +- HIIT Pyramid https://youtu.be/ik9ZVfpX7Lw
► 50-Minute Full Body Pyramid Workout -- https://youtu.be/o1mLDVVExqg
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#liveworkout #pyramidworkout #fullbodyworkout