Join me for a 30-Minute Strength Circuits + Cardio Tabata (Full Body) Workout!
**This video has been sponsored and approved by lululemon. #ad #lululemoncreator
Burn calories AND build strength in the upper body, lower body and core! A full body workout pairing strength circuits with cardio tabata HIIT exercises
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THE WORKOUT: 30-Minute Strength Circuits + Cardio Tabata (Full Body)
► EQUIPMENT: Medium-to-Heavy Dumbbells
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
2 Circuits
4 Strength Moves Per Circuit (2 Lower Body + 2 Upper Body) and 2 Cardio Moves Per Circuit
Timed Intervals (45/15 for Strength and 20/10 for Cardio)
Repeat Both Strength + Cardio Circuits x 2 Sets
►Workout Outline:
CIRCUIT ONE:
1. 2 Pulse Squat + Snatch R/L
2. 2 Pulse Lunge + Clean + Front Squat R/L
3. 3 Count Alternating Back Rows
4. 3 Alternating Hammer Curls + 2 Single Arm Shoulder Press
X2
CARDIO ONE:
1. Loaded Jack + Squat Jump
2. Mountain Climbers
X2
CIRCUIT TWO:
1. Staggered Deadlift + Squat R/L
2. Staggered Squat + Lateral Lunge R/L
3. Uneven Push Up + Shoulder Tap R/L
4. 1 Narrow Press + 2 Skull Crushers
X2
CARDIO TWO:
1. Lateral Lunge + Burpee R/L
2. Runner Lunges
X2
BONUS CIRCUIT:
30 Second Iso Lunge Hold R/L
30 Second Hinge Swing + Press R/L
30 Second Runners
REPEAT LEFT
►TIME STAMPS:
00:00 Workout Introduction
03:30 Warm Up
08:50 Strength Circuit One
18:00 Cardio Circuit One
21:45 Strength Circuit Two
31:05 Cardio Circuit Two
34:00 Bonus Round
38:25 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3OFSpXl
► lululemon Align Shorts (6") -- https://creatoriq.cc/45mPWal
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Try more of my BEST Strength and Tabata Workouts!
► Live 40-Minute Strength + Tabata - https://youtu.be/XGXta6KCN1w
► 35-Minute Chest, Shoulders + Triceps - https://youtu.be/f-_wmYdUE2M
► 35-Minute Push Day - https://youtu.be/7bVaKI0DTgs
► 35-Minute Back and Biceps - https://youtu.be/GUnwWXd2Wog
► 35-Minute Pull Day - https://youtu.be/AA4M_xu0BIk
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#fullbodyworkout #strengthtraining #hiitworkout