Join me for a LIVE 30-Minute Full Body Circuit Training Workout, hitting EVERY MAJOR MUSCLE GROUP in the body in just 30 minutes!
We'll stay online after today's workout for a 15-Minute Q&A - drop any questions you have or things you want to chat about in the comment box!
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THE WORKOUT: 30-Minute Full Body Circuits Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Mini Loop Resistance Band. We're using between 10 and 20 lbs.
My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
3 Circuits + Bonus Burnout Circuit
4 Moves Per Circuit (Arms, Legs, Abs + Core and Cardio)
40 Seconds Per Exercise, 20 Second Rest Between Movements
Repeat Each Circuit x 2 Sets
►Workout Outline:
1⃣ CIRCUIT ONE:
Arms: 2 Hammer Curls + 2 Push Press
Legs: 1 Deadlift + 2 Lateral Step Squats
Core: Plank 2 Toe Taps + Bear 2 Shoulder Taps
Cardio: 1 Burpee + Stack On Plank Jacks
X2
2⃣ CIRCUIT TWO:
Arms: 2 Back Flys + 2 Straight Arm Pullbacks
Legs: Alternating Reverse Lunge + Front Calf Raise
Core: 2 Skull Crushers + 2 Reverse Knee Tucks
Cardio: Towel Slams
X2
3⃣ CIRCUIT THREE:
Arms: Push Up + Side-Side Plank Walk
Legs: Banded Fire Hydrant Kicks R/L
Core: Side Plank Rotations R/L
Cardio: Surfer Quick Hit
X2
Bonus Burnout Circuit
10 Goblet Squats
10 Straight Arm Pullbacks
10 Surfer Quick Hits
►TIME STAMPS:
00:00 Workout Introduction
00:30 Warm Up
10:00 Circuit One
19:30 Circuit Two
28:30 Circuit Three
37:50 Bonus Burnout Circuit
39:10 Cool Down + Stretch
41:45 Member Q+A
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Align High Rise Short with Pockets (6") -- https://creatoriq.cc/3NOGAxb
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High Rise Short with Pockets (6") -- https://creatoriq.cc/3CR0bGH
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
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MORE of My POPULAR Circuit Training Workouts on YouTube:
► 30-Minute Time Drop Circuits - https://youtu.be/Tlq6w_iCZ9k
► 30-Minute Dumbbell Circuit Training - https://youtu.be/L8Fbfx-Uv6I
► 30-Minute Circuit Training - https://youtu.be/UrhEwluoxDQ
► 40-Minute Strength Circuits + Kickboxing - https://youtu.be/cymjZu2DAKM
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#liveworkout #strengthtraining #fullbodyworkout