Join me for a 30-Minute Strength Circuits + Cardio Tabata (Full Body) Workout!
Burn calories AND build strength in the upper body, lower body and core! A full body workout pairing strength circuits with cardio tabata HIIT exercises
We'll stay online after today's workout for a 15-Minute Q&A - drop any questions you have or things you want to chat about in the comment box!
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THE WORKOUT: 30-Minute Strength + Tabata Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
2 Circuits
4 Strength Moves Per Circuit and 2 Cardio Moves Per Circuit
Timed Intervals (45/15 for Strength and 20/10 for Cardio)
Repeat Both Strength + Cardio Circuits x 2 Sets
►Workout Outline:
45/15
CIRCUIT ONE:
1. Staggered Squat + Lunge + Squat + Stand R/L
2. Staggered Deadlift + Snatch + 2 Shoulder Press R/L
3. 2 Push Ups + 2 Bear Crawl Rows
4. 2 Lateral Squat Walks + Hammer Curl Switch
X2
20/10
CARDIO ONE:
1. Lunge Drops
2. Burpee + Lateral Bound
X2
45/15
CIRCUIT TWO:
1. Curtsy Lunge + Lateral Lunge R/L
2. 2 Single Arm Back Row + Clean + 2 Squat Press R/L
3. Single Leg Glute Bridge Hold + Skull Crushers R/L
4. 4 Flutter Kicks + 1 Roll Up Crunch
X2
20/10
CARDIO TWO:
1. 4 Mountain Climbers + 1 Push Up
2. Goblet Squat Jacks
X2
►TIME STAMPS:
00:00 Workout Introduction
02:55 Warm Up
08:45 Strength Circuit One
18:35 Cardio Circuit One
21:35 Strength Circuit Two
31:05 Cardio Circuit Two
34:10 Cool Down + Stretch
37:35 Member Q+A
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon All It Takes Short-Sleeve Shirt -- https://creatoriq.cc/3Ke8u3J
► lululemon Align High Rise Shorts (6") -- https://creatoriq.cc/3OLIXBD
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/3CW8pO5
►lululemon Align High Rise Leggings -- https://creatoriq.cc/3KiFh7p
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MORE of My POPULAR Circuit Training Workouts on YouTube:
► Live 40-Minute Strength + Tabata - https://youtu.be/XGXta6KCN1w
► Live 30-Minute Strength Circuits + Cardio Tabata (Full Body) - https://youtube.com/live/sldiAF2xrYI
► 35-Minute Push Day - https://youtu.be/7bVaKI0DTgs
► 35-Minute Back and Biceps - https://youtu.be/GUnwWXd2Wog
► 35-Minute Pull Day - https://youtu.be/AA4M_xu0BIk
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#liveworkout #strengthtraining #fullbodyworkout