Join me for a LIVE 30-Minute Bodyweight and Band Progression Workout, where we'll build from strength focused exercises to power exercises!
We'll stay online after today's workout for a 15-Minute Q&A - drop any questions you have or things you want to chat about in the comment box!
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THE WORKOUT: 30-Minute Bodyweight + Band Progressions
► EQUIPMENT: Mini Loop Resistance Band.
My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
5 Progression Based Circuits
3 Moves Per Circuit (Base, Build, Power)
Timed Intervals (Perform Each Exercise for 30 Seconds of Work, Followed By 15 Seconds of Rest)
Repeat Each Circuit x 2 Sets
►Workout Outline:
CIRCUIT ONE: Legs (band on thighs)
1. Banded Squats
2. Side to Side Shuffle Squats
3. Squat Jacks
X2
CIRCUIT TWO: Arms
1. Plank Inchworm Walk Outs
2. Push Up + High 10 Step In
3. Burpees
X2
CIRCUIT THREE: Core (band on feet)
1. Banded Dead Bug
2. Bear Crawl Kick Backs
3. Heisman Runner
X2
CIRCUIT FOUR: Legs
1. Banded Deadlift + Lunge R/L
2. Reverse Lunge + Lateral Lunge R/L
3. Lunge Jumps
X2
CIRCUIT FIVE: Arms
1. Tricep Kick Back + Side Punch R/L
2. Lat Pull Downs + Lateral Squat Walk
3. Banded Woman Maker
X2
►TIME STAMPS:
00:00 Workout Introduction
02:10 Warm Up
07:00 Circuit One
12:10 Circuit Two
17:35 Circuit Three
23:20 Circuit Four
28:50 Circuit Five
34:45 Cool Down + Stretch
38:10 Member Q+A
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Short with Pockets (6") -- https://creatoriq.cc/46zsnec
► lululemon Swiftly Tech Racerback Tank Top 2.0 -- https://creatoriq.cc/48A6qgP
► lululemon Energy Bra -- https://creatoriq.cc/48FmwFO
TIM WEARING (affiliate links):
► lululemon License to Train Tank Top -- https://creatoriq.cc/45jXGIK
► lululemon License to Train Short -- https://creatoriq.cc/3LJPRFo
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MORE of My POPULAR Full Body Workouts on YouTube:
► 15-Minute Full Body Resistance Band Workout -- https://youtu.be/dyP8ShaStro
► 15-Minute Low Impact Cardio -- https://youtu.be/dyP8ShaStro
► 25-Minute Cardio + Kickboxing -- https://youtu.be/F33KXCI-YCY
► 30-Minute Full Body Strength Workout (Zero30 Day 1) -- https://youtu.be/2we2gPU7Zys
► 15-Minute Standing Cardio (2,000 Steps) -- https://youtu.be/gVc6JPVfpxk
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#liveworkout #resistancebandworkout #fullbodyworkout