Join us for a LIVE Fitness Assessment to get you ready for the NEW YEAR PROGRAM!

Download Printable Fitness Test PDF: https://www.nourishmovelove.com/wp-content/uploads/2023/11/NMLFitnessAssessment.pdf

From strength and endurance to flexibility and mobility - this test has specific metrics you can track your fitness gains over time.

1⃣ Take this BEFORE beginning our new program (which starts 1/1/24).
2⃣ Take the test again AFTER you complete the program and compare your personal stats. We suggest completing the New Year Program x 2 (making it a 4-week program) before re-testing the fitness assessment.
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THE WORKOUT: Fitness Assessment

► EQUIPMENT: Optional Dumbbell For Goblet Squats

►Workout Outline:
Follow along as we walk through 3 different fitness measurements:
Strength + Endurance (push ups, squats, planks)
Aerobic Fitness (burpees)
Flexibility + Mobility Drills

►TIME STAMPS:
00:00 Workout Introduction
03:50 Dynamic Warm Up
15:50 Flexibility + Mobility Drills
22:50 Strength + Endurance
40:50 Aerobic Fitness
44:00 Assessment Ends/Q+A
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