Join me for a LIVE 30-Minute Full Body Circuit Training Workout! We are testing a NEW 3-2-1 format that transitions from eccentric strength training, into a combo move, into a power move!
Hitting EVERY MAJOR MUSCLE GROUP in the body in just 30 minutes (with your favorite time drop format)!
We'll stay online after today's workout for a 15-Minute Q&A - drop any questions you have or things you want to chat about in the comment box!
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THE WORKOUT: 30-Minute Full Body Circuits Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
4 Circuits
3 Moves Per Circuit (eccentric strength, combo move, power move)
Time Drop Format —
Set One: 40 Seconds Work/20 Seconds Rest
Set Two: 30 Seconds Work/15 Seconds Rest
Repeat Each Circuit x2 Sets
►Workout Outline:
CIRCUIT ONE: Legs
1. 3-2-1 Eccentric Squat
2. 1 Squat + 3 Pulse Alternating Lunge
3. Slight Stagger Squat Switches w/ Dumbbell
X2
CIRCUIT TWO: Arms
1. 3-2-1 Back Rows
2. 1 Row + 3 Push Press
3. Burpee + Alternating Row + Press
X2
CIRCUIT THREE: Legs
1. 3-2-1 Eccentric Deadlift
2. 1 Deadlift + 3 Pulse Alternating Curtsy Lunges
3. Lateral Shuffle + Dumbbell Set Down/Pick Up
X2
CIRCUIT FOUR: Arms
1. 3-2-1 Chest Press
2. 1 Narrow Press + 3 Skull Crushers
3. 3 Seated Twist + 1 Dumbbell + Leg Extension
X2
Bonus Round
30 seconds Slight Stagger Squat Switches w/ Dumbbell
30 seconds Burpee + Alternating Row + Press
30 seconds Lateral Shuffle
30 seconds Seated Twist
►TIME STAMPS:
00:00 Workout Introduction
02:40 Warm Up
10:10 Circuit One
16:10 Circuit Two
22:35 Circuit Three
29:15 Circuit Four
35:20 Bonus Round
39:35 Cool Down + Stretch
41:50 Member Q+A
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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MORE of My POPULAR Circuit Training Workouts on YouTube:
► 30-Minute Time Drop Circuits - https://youtu.be/Tlq6w_iCZ9k
► 30-Minute Dumbbell Circuit Training - https://youtu.be/L8Fbfx-Uv6I
► 30-Minute Circuit Training - https://youtu.be/UrhEwluoxDQ
► 40-Minute Strength Circuits + Kickboxing - https://youtu.be/cymjZu2DAKM
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#liveworkout #strengthtraining #fullbodyworkout