Join me for a LIVE 30-Minute Full Body Strength, Cardio + Mobility Workout!
We're testing a new format of this workout, but each circuit will contain strength, cardio and mobility, exercises to help you MOVE BETTER.
JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: https://www.youtube.com/c/nourishmovelove/join
Yes! We are wearing Holy Bananas Tanks...be the first to get NML Merch when it launches: https://www.nourishmovelove.com/subscribe-merch/
SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe
THE WORKOUT: 30-Minute Strength, Cardio + Mobility Workout
► EQUIPMENT: Medium-to-Heavy Dumbbells.
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
4 Circuits
4 Moves Per Circuit (3 Strength + 1 Cardio)
30 Seconds Per Exercise, 15 Second Rest Between Movements
Repeat Each Circuit x 2 Sets
Complete 1 Minutes Mobility Exercise Between Circuits
► Workout Outline:
CIRCUIT ONE LEGS:
1. Squats
2. Lunges
3. 2 Squats + 2 Lunges
4. Cardio: Lunge Drop + Squat Jack
X2
1 Minute Mobility: Alternating Reverse Lunge Reach + Half Kneeling Lunge Rock
CIRCUIT TWO ARMS:
1. Back Fly
2. Upright Rows
3. 2 Back Flys + 2 Upright Rows
4. Cardio: 1 Push Up + 4 Mountain Climbers
X2
1 Minute Mobility: Prone or Standing Shoulder Swimmers + Cobra/Chest Opener
CIRCUIT THREE TOTAL BODY:
1. Lateral Lunge R/L
2. Curl + Press
3. 1 Dumbbell Lateral Lunge + Curl +Press R/L
4. Heisman Runs (option to hold dumbbell on R/L)
X2
1 Minute Mobility: Kneeling Big Toe Stretch + Half Kneel Adductor Kick Out + Thread R/L
CIRCUIT FOUR CORE:
1. 2 Bicycle Crunches + Reach For Heels
2. 1 Push Up + Side Plank T R/L
3. Burpees / Towel Slams
X2
1 Minute Mobility: Alternating 90/90 Kick Throughs
►TIME STAMPS:
00:00 Workout Introduction
02:10 Warm Up
08:40 Circuit One
16:40 Circuit Two
24:55 Circuit Three
33:00 Circuit Four
38:00 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
MEGAN WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon chargefeel Training Shoes -- https://creatoriq.cc/43XDTy9
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
MORE of My POPULAR Full Body Workouts on YouTube:
► 35-Minute Legs: Isometrics + Power + Mobility Workout -- https://youtu.be/TsDURS80DnE
► 15-Minute Daily Mobility Workout -- https://youtu.be/pbQ8qq1FknQ
► 25-Minute Power Leg Workout (Strength, Power, Isometrics) -- https://youtu.be/VqhB4zBBQIo
► 30-Minute Full Body Shred - https://youtu.be/6iMgpQzX3AM
► Live 30-Minute Strength and Abs - https://youtube.com/live/ITW-9df6Pn8?feature=share
► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8
► Live 30-Minute Strength, Cardio +Mobility (Full Body) -- https://youtube.com/live/WssjuIXOMZc
_________________________________________________________
SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#fullbodyworkout #mobility #strengthandconditioning