Join me for a LIVE 30-Minute Full Body Circuits Workout, hitting EVERY MAJOR MUSCLE GROUP in the body in just 30 minutes!
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THE WORKOUT: 30-Minute Circuit Workout: Full Body Workout with Dumbbells
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 10-20 lb dumbbells.
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS
It looks like this:
3 Circuits
4 Moves Per Circuit - Arms, Legs, Abs + Core and Cardio
40 Seconds Per Exercise, 20 Second Rest Between Movements
Repeat Each Circuit x 2 Sets
►Workout Outline:
1⃣ CIRCUIT ONE:
Arms: Stack on Hammer Curl + 1 Front Shoulder Raise
Legs: 2 Pulse Stagger Squat + Switch
Core: Push Up + DownDog Dumbbell Transfer
Cardio: Dumbbell Burpee + Push Press
X2
2⃣ CIRCUIT TWO:
Arms: Overhead Triceps
Legs: Staggered Deadlift + Reverse Lunge R/L
Core: Glute Bridge March + Overhead Pull
Cardio: Lunge Drop + Squat Jack
X2
3⃣ CIRCUIT THREE:
Arms: Single, Single, Double Rows
Legs: Curtsy + Lateral Lunge R/L
Core: 2 Hollow Rock Knee Pulls + Hollow Rock Hold
Cardio: Lateral Shuffle
X2
►TIME STAMPS:
00:00 Workout Introduction
02:00 Warm Up
08:25 Circuit One
19:00 Circuit Two
28:25 Circuit Three
38:30 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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MORE of My POPULAR Circuit Training Workouts on YouTube:
► 30-Minute Time Drop Circuits - https://youtu.be/Tlq6w_iCZ9k
► 30-Minute Dumbbell Circuit Training - https://youtu.be/L8Fbfx-Uv6I
► 30-Minute Circuit Training - https://youtu.be/UrhEwluoxDQ
► 40-Minute Strength Circuits + Kickboxing - https://youtu.be/cymjZu2DAKM
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#liveworkout #circuittraining #fullbodyworkout