Join me for a LIVE 30-Minute FULL BODY Dumbbell Workout -- in our fan-favorite 40-30-20 time-drop format! All you need is a set of dumbbells

We love this format because your work time decreases as your muscles start to fatigue -- which allows you to continue reaching for those heavy weights for the entire workout.

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THE WORKOUT: 30-Minute Full Body Dumbbell Workout (Time Drop)

► EQUIPMENT: Medium-to-Heavy Dumbbells.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
8 Full Body Exercises
2 Superset Circuits (4 exercises per circuit)
Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
Repeat Each Superset x3 Sets

►Workout Outline:
SUPERSET ONE:
1⃣ Squat to Alternating Clean + Alternating Thruster
2⃣ 2 Bicep Curls + 2 Curtsy Lunges
3⃣ 8 Push Up + Squat Hold for Time
4⃣ Lateral Squat Bound + Dumbbell Pick Up
X3

SUPERSET TWO:
1⃣ Reverse Lunge + Overhead Tricep Extension
2⃣ Lateral Squats
3⃣ 8 Plank and Row + 1/2 Burpee Pop Ups for Time
4⃣ 2 Hollow Rock Knee Pulls + 2 Seated Twist
X3

FINAL PUSH:
10 Squats Thrusters
10 Back Rows
10 Lunges
10 Push Ups
10 Dumbbell Burpee
30 Second Hollow Rock Hold

►TIME STAMPS:
00:00 Workout Introduction
03:10 Warm Up
08:35 Superset One
20:30 Superset Two
30:50 Final Push
34:50 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► NML Tank - Shop NML Merch - https://www.nourishmovelove.com/subscribe-merch/

RACHEL WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► NML Holy Bananas Tank - Shop NML Merch - https://www.nourishmovelove.com/subscribe-merch/
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MORE of My POPULAR Full Body Workouts on YouTube:
► 15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw
► 30-Minute Full Body Shred - https://youtu.be/6iMgpQzX3AM
► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8
► 30-Minute Time-Drop Circuits - https://youtu.be/Tlq6w_iCZ9k
► 30-Minute Full Body Circuits - https://youtu.be/L8Fbfx-Uv6I
► 35-Minute Strength + Cardio Circuits - https://youtu.be/iND_yuDgOkM
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#fullbodyworkout #strengthtraining #timedropworkout30-Minute Full Body Circuits (Time Drop)