Join me for a LIVE 30-Minute Full Body SHRED Workout! Strength, cardio and endurance

Get ready to move in ALL PLANES OF MOTION with this efficient 30-Minute FULL BODY WORKOUT!

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THE WORKOUT: 30-Minute Full Body SHRED

► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using between 10 and 20 lbs. And optional mini loop resistance band.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
3 Circuits
4 Moves Per Circuit - Arms, Legs, Core and Cardio
40 Seconds Per Exercise, 20 Second Rest Between Movements
Repeat Each Circuit x 2 Sets

►Workout Outline:
1⃣ CIRCUIT ONE: Dumbbells + Mini Band Thighs
1. Arms: 2 Push Ups + 2 Bear Crawl Rows R/L
2. Legs: Deadlift + Clean + Side Step Squat Thruster
3. Core: Chop + Tap
4. Cardio: Banded Lateral Shuffle
X2 Sets

2⃣ CIRCUIT TWO: Dumbbells
1. Arms: 15 Bicep Curls
2. Legs: Double Step Back Lunges
3. Core: Plank Double Dumbbell Pass
4. Cardio: Dumbbell Burpee + Clean + Press
X 2 Sets

3⃣ CIRCUIT THREE: One Dumbbell
1. Arms: 1 Press + Stack On Overhead Triceps
2. Legs: 1 Dumbbell Fluid Lateral Squat + Clean Into Lateral Squat R/L
3. Core: Squat + Standing Crunch
4. Cardio: My Call
X 2 Sets

10 Push Ups

►TIME STAMPS:
00:00 Workout Introduction
03:45 Warm Up
09:15 Circuit One
18:45 Circuit Two
28:30 Circuit Three
38:00 Push Up Burnout
38:45 Cool Down + Stretch
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LINDSEY WEARING (affiliate links):
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► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/4a9h92k
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RACHEL WEARING (affiliate links):
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► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx
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MORE of My POPULAR Full Body Workouts on YouTube:
► 30-Minute "Dirty 30s" Full Body Circuit - https://youtube.com/live/F9vDbVguJxU
► 30-Minute Time Drop Circuits - https://youtu.be/Tlq6w_iCZ9k
► 30-Minute Dumbbell Circuit Training - https://youtu.be/L8Fbfx-Uv6I
► 30-Minute Circuit Training - https://youtu.be/UrhEwluoxDQ
► 40-Minute Strength Circuits + Kickboxing - https://youtu.be/cymjZu2DAKM
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#fullbodyworkout #shredworkout #strengthtraining