Join us for a LIVE Fitness Assessment to get you ready for the NEW SUMMER PROGRAM!

Download Printable Fitness Test PDF: https://www.nourishmovelove.com/fitness-test/

From strength and endurance to flexibility and mobility - this test has specific metrics you can track your fitness gains over time.

1⃣ Take this BEFORE beginning our new program (which starts 7/8/24).
2⃣ Take the test again AFTER you complete the program and compare your personal stats. We suggest completing the New Year Program x 2-3 (making it a 4-to-6 week program) before re-testing the fitness assessment.
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THE WORKOUT: Fitness Assessment

► EQUIPMENT: Dumbbells

►Workout Outline:
Follow along as we walk through 3 different fitness measurements:
Strength + Endurance (push ups, squats, planks)
Aerobic Fitness (burpees)
Flexibility + Mobility Drills (ankle, shoulder and hip mobility)

►TIME STAMPS:
00:00 Workout Introduction
04:40 Warm Up
13:00 Flexibility + Mobility Tests
20:40 Strength + Endurance Tests
34:25 Aerobic/Cardio Test
37:30 Live Q+A Chat
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