Join me for a LIVE 40-Minute Strength + Kickboxing Workout! We'll be alternating:
6 Minutes of Strength
And 2-3 Minutes No Repeat Kickboxing
…all designed to torch calories, build muscle, and boost endurance in just 30 minutes!
We'll stay online after today's workout for a 15-Minute Q&A - drop any questions you have or things you want to chat about in the comment box!
THE WORKOUT: 40-Minute Strength + Cardio Kickboxing
► EQUIPMENT: Medium-to-Heavy Dumbbells. AND optional light hand weights if you want an extra challenge during the kickboxing circuits.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
3 Circuits
6 Minutes of Strength Training (3 exercises 40/20 x 2 sets)
2-3 Minutes of Cardio Kickboxing (no repeats)
►Workout Outline:
CIRCUIT ONE:
1) Squat + Alternating Press Overhead
2) 2 Back Rows + Clean + 2 Split Lunges
3) Lateral Squat + Front Raise
Repeat x2
2-3 MIN KICKBOXING CIRCUIT ONE (optional light weights)
CIRCUIT TWO:
1) Alternating Staggered Stance Deadlift + Bicep Curl
2) Dumbbell Snatch + Stack On Squat Thruster R/L
3) Stack on Push Up + Plank Walk + Row R/L
Repeat x2
2-3 MIN KICKBOXING CIRCUIT TWO
CIRCUIT THREE:
1) Single Leg Glute Bridge Hold + Skull Crushers R/L
2) Sit Up + 2 Jabs Right Then Left // Stay Seated ½ sit back
Repeat x2
2-3 MIN KICKBOXING CIRCUIT THREE CORE (optional light weights)
►TIME STAMPS:
00:00 Workout Introduction
02:20 Warm Up
08:30 Strength Circuit One
15:00 Kickboxing Circuit One
20:00 Strength Circuit Two
27:30 Kickboxing Circuit Two
32:30 Strength Circuit Three
37:10 Kickboxing Circuit Three
42:50 Cool Down + Stretch
45:25 Member Q+A
FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
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LINDSEY WEARING (affiliate links):
► FeelGrounds Barefoot Shoes -- https://www.feelgrounds.com/?p=nourishmovelove
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon License to Train Tight-Fit Tank Top -- https://creatoriq.cc/444UEJo
RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon License to Train Tight-Fit Tank Top -- https://creatoriq.cc/444UEJo
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STAY CONNECTED:
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MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#liveworkout #circuittraining #fullbodyworkout