Join me for a LIVE 30-Minute Full Body Circuits Workout, done in our fan-favorite Time Drop format

Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/

THE WORKOUT: 30-Minute Full Body Circuits

► EQUIPMENT: Medium-to-Heavy Dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:


►Workout Outline:

►TIME STAMPS:
00:00 Workout Introduction

FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
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LINDSEY WEARING (affiliate links):
►

RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
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STAY CONNECTED:
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#liveworkout #strengthtraining #fullbodyworkout