Join me for a LIVE 30-Minute Full Body Circuits Workout, done in our fan-favorite Time Drop format
Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
THE WORKOUT: 30-Minute Full Body Circuits
► EQUIPMENT: Medium-to-Heavy Dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
►Workout Outline:
►TIME STAMPS:
00:00 Workout Introduction
FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
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LINDSEY WEARING (affiliate links):
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RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
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STAY CONNECTED:
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MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#liveworkout #strengthtraining #fullbodyworkout