Join me for a LIVE 30-Minute Full Body STRENGTH and ABS Workout

**This video is brought to you in partnership with NOW: https://www.nowfoods.com/
Get a great holiday discount (valid 11/13-12/9) on all of my favorite NOW products using discount codes: PEACE40 (on orders over $125) OR PEACE20 (on orders over $70)

THE WORKOUT: 30-Minute Full Body Strength + Abs

► EQUIPMENT: Medium-to-Heavy Dumbbells.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS
It looks like this:


►Workout Outline:

►TIME STAMPS:
00:00 Workout Introduction

FITNESS TRACKER SETTING
We set our watches to "STRENGTH" for this workout!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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