A 30-minute, fat burning, full body dumbbell workout! We're pairing dumbbell strength exercises with powerful plyometric burnouts -- and I guarantee, you'll feel the burn
Today's workout is one of my personal favorite workout formats: 40-30-20 TIME DROP. A great way to build muscle at home and test your cardio endurance!
This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
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THE WORKOUT: 30-Minute Full Body Dumbbell Workout
► EQUIPMENT: Medium-to-heavy set of dumbbells (8-20lbs). I'm using 12 + 15 lb dumbbells in this video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
2 Circuits (4 exercises per circuit)
Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
Repeat Each Circuit x3 Sets
►Workout Outline:
CIRCUIT ONE: Lower Body
1⃣ Strength: 2-Pulse Squat + Calf Raise
2⃣ Cardio: Double Squat Jump
3⃣ Strength: 2-Pulse Reverse Lunge Thrusters
4⃣ Cardio: Double Lunge Jump
X3 Sets, decreasing work time with each set
1-Minute BURNOUT (My Call)
CIRCUIT TWO: Upper Body
1⃣ Strength: 2 Bicep Curls + 2 Standing Chest Flys
2⃣ Cardio: Push Press
3⃣ Strength: 3-Way Back Row
4⃣ Cardio: 4 Mountain Climbers + 1 Push Up
X3 Sets, decreasing work time with each set
1-Minute BURNOUT (My Call)
►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
06:10 Circuit One
16:50 1-Minute Burnout (My Call)
20:15 Circuit Two
31:15 1-Minute Burnout (My Call)
32:00 Cool Down + Stretch
Learn more about the benefits of circuit training in this post:
https://www.nourishmovelove.com/at-home-circuit-workout/
Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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MORE of My MOST POPULAR Full Body Workouts on YouTube:
► 30-Minute Build and Burn Workout (Cardio and Strength Training) -- https://youtu.be/_gIrWcJLKM8
► 30-Minute Strength Workout -- https://youtu.be/UrhEwluoxDQ
► 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
► 35-Minute Full Body HIIT Circuit Workout (Dumbbells) -- https://youtu.be/VzKjaSlcHyg
► 40-Minute FULL BODY Strength Training + HIIT Cardio -- https://youtu.be/Vn5BLaNZMAE
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#fullbodyworkout #circuittraining #strengthtraining