If you're looking for a fun + challenging, full body cardio workout at home this 10-Minute Cardio Kickboxing TABATA Workout is for you!
We'll run through the 5 moves quickly, working in 20 second intervals and resting for 10 seconds between exercises. Since our "work" interval is short (20 seconds), you need to go ALL OUT for those 20 seconds!
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THE WORKOUT: 10-Minute Cardio Kickboxing Tabata Workout
► EQUIPMENT: None! Just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
5 Cardio Kickboxing Exercises
Timed Intervals (perform each exercise for 20 seconds of work, followed by 10 seconds of rest, tabata-style)
Repeat all 5 exercises x4 sets
Because this workout is so short, there's no warm-up or cool down included in today's workout. I'm linking a guided warm-up and cool down below for you to use instead!
WARM UP (5 minutes) -- https://youtu.be/GRnoJuCE9DY
COOL DOWN (10 minutes) -- https://youtu.be/c7Gr8Rv0iMs
►5 Cardio Kickboxing Moves
1⃣ Lunge Knee Drive + Lunge Front Kick
2⃣ Bob and Weave Squat
3⃣ Side-to-Side Lateral Lunge + Crossbody Punch
4⃣ Sumo Squat + High-to-Low Jabs
5⃣ Hook + Tap
►TIME STAMPS:
00:00 Workout Introduction
00:50 Round 1
03:30 Round 2
06:00 Round 3
08:30 Round 4
Learn more about the benefits of cardio kickboxing tabata workouts in this post:
https://www.nourishmovelove.com/cardio-kickboxing-tabata-workout
Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube:
► 10-Minute Beginner Cardio Workout -- https://youtu.be/mThKHP98szg
► 15-Minute Standing Cardio Workout — https://youtu.be/1C70Bo67Uio
► 15-Minute Full Body HIIT Cardio Workout — https://youtu.be/8soywvU3l0w
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — https://youtu.be/sEhb2kuyfeo
► 15-Minute Low Impact HIIT Cardio Workout — https://youtu.be/l7vwhSo3040
► 30-Minute Bodyweight Tabata Workout — https://youtu.be/sk3dKrEsEiw
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I
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#cardioworkout #kickboxing #tabata