Legs, arms, butt + core: we're hitting it all in this FULL BODY 30 minute home workout! This workout is made up of 4 unique circuits, each designed to burn out a different muscle group.
 
This CIRCUIT TRAINING WORKOUT consists of 16 strength training exercises; working every major muscle group in just 30 minutes. 

This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)

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THE WORKOUT: 30-Minute Strength Workout Circuit with Dumbbells

► EQUIPMENT: Medium-to-heavy set of dumbbells (we're using 10-15 lbs in this workout)

► INSTRUCTIONS:
It looks like this:
4 Blocks
4 Exercises per Block (base, build, stable, unstable)
Perform 10-12 Repetitions Per Strength Exercise
Repeat Each Block x2 Sets

►Workout Outline:
1⃣ BLOCK 1: LEGS + SHOULDERS
Base: Single Arm Squat + Press
Build: Hinge Swing + Single Arm Thruster
Stable: Hold Reverse Lunge + Single Arm Shoulder Press
Unstable: Alternating Reverse Lunge + Press + Pass
Repeat x2

2⃣ BLOCK 2: LEGS + BICEPS
Base: Front Lunge + Side Squat
Build: Front Lunge + Side Squat + Bicep Curls
Stable: 1.5 Bicep Curl
Unstable: Lunge Hold + Bicep Curl + Upright Row
Repeat x2

3⃣ BLOCK 3: ARMS (CHEST + BACK + TRICEPS)
Base: 1.5 Push Ups
Build: Push Up + Push/Pull DB on Towel
Stable: Alternating Single Arm Back Fly
Unstable: Row + Tricep Kick + Tap Back
Repeat x2

4⃣ BLOCK 4: CORE
Base: 2 Count Knee Tucks
Build: Single Knee Tucks
Stable: Slow Crunches
Unstable: Crunch + Twist + Press + Pass
Repeat x1

►TIME STAMPS:
00:00 Introduction
01:30 Warm Up
05:20 Block 1
12:30 Block 2
20:20 Block 3
29:20 Block 4
32:50 Cool Down + Stretch

Learn more about the benefits of strength workouts in this post:
https://www.nourishmovelove.com/strength-training-circuit-workout/

Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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MORE of My MOST POPULAR Full Body Workouts on YouTube:
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​
► 30-Minute Build and Burn Workout (Cardio and Strength Training) -- https://youtu.be/_gIrWcJLKM8
► 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
► 35-Minute Full Body HIIT Circuit Workout (Dumbbells) -- https://youtu.be/VzKjaSlcHyg
► 40-Minute FULL BODY Strength Training + HIIT Cardio -- https://youtu.be/Vn5BLaNZMAE
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