►If you like variety, this is full body HIIT workout is for you!
This is a challenging NO REPEATS workout that combines 21 of my favorite full body strength training and HIIT cardio exercises in one 30-Minute HIIT Workout with Dumbbells!
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THE WORKOUT: 30-Minute Dumbbell HIIT Workout
► EQUIPMENT: Medium-to-heavy set of dumbbells and optional chair or bench for the first circuit.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
3 Circuits (7 Exercises Per Circuit)
Timed Intervals (Circuit 1 is 45 seconds work, 15 seconds rest; Circuit 2 is 40 seconds work, 20 seconds rest; Circuit 3 is 30 seconds work, 30 seconds rest)
1-Minute Break Between Circuits
No Repeats
►Workout Outline:
1⃣ CIRCUIT ONE:
1. Bulgarian Lunge, R
2. Single Leg Step Up, Bicep Curl, Shoulder Press and Reverse Lunge, R
3. Bulgarian Lunge, L
4. Single Leg Step Up, Bicep Curl, Shoulder Press and Reverse Lunge, L
5. Tricep Dips
6. Decline Plank and Knee Pulls
7. Lateral Shuffle and Burpee
2⃣ CIRCUIT TWO:
1. Wide/Narrow Jack and Squat Jump
2. Bicep Curl With Isometric Hold
3. Fire Chair
4. Upright Row and Row to Press
5. Frog Jumps
6. Slow Push Ups Into Fast Push Ups
7. Plank and Renegade Row to Squat Thruster
3⃣ CIRCUIT THREE:
1. Set Down Pick Up Squat Jumps
2. Lunge Jumps
3. Alternating Rows
4. Walking Push Up
5. Lateral Lunge and Burpee
6. Big X Bicycle Crunch
7. 1-Minute “My Call”
►TIME STAMPS:
00:00 Workout Introduction
01:12 Warm Up
06:51 Circuit 1
15:55 Circuit 2
23:52 Circuit 3
31:38 Cool Down + Stretch
Learn more about the benefits of HIIT training at home in this post:
https://www.nourishmovelove.com/30-minute-hiit-workout-no-repeats/
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MORE of My MOST POPULAR Full Body HIIT Workouts on YouTube:
► 15-Minute Full Body HIIT Cardio Workout -- https://youtu.be/8soywvU3l0w
► 20-Minute Strength + HIIT -- https://youtu.be/EXTikzP5xkg
► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
► 30-Minute Dumbbell HIIT Workout (All Standing) -- https://youtu.be/8wb36nKW9is
► 30-Minute Dumbbell HIIT Workout (Supersets) -- https://youtu.be/05moSguPwfQ
► 35-Minute Full Body Strength + HIIT Workout For Women (Time-Drop) -- https://youtu.be/QbffDgGfn4Q
► 40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA
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#norepeatworkout #strengthtraining #hiitworkout