Your new favorite workout format: the CIRCUIT WORKOUT!

Circuit training alternates full body exercises with minimal rest between exercises. Today's workout includes 3 unique circuits, each of which has 4 exercises: an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. Talk about a total body burn!

This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)

Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/

Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 8-25 lbs depending on your fitness level. I'm using 12 lbs in this workout video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5

► TIME STAMPS:
00:00 Workout Introduction
3 Circuits
4 Exercises Per Circuit (upper body, lower body, core and cardio)
Timed Intervals (45 seconds work, 15 seconds rest for the dumbbell strength exercises, 30 seconds work, 30 seconds rest for the bodyweight cardio exercise)
Repeat x2 Sets
01:40 Warm Up
06:50 Circuit 1
Arms: Upright Row + Row to Overhead Shoulder Press
Legs: 2-Pulse Squat Thruster
Core: Plank + Dumbbell Open to T
Cardio: Burpee + Dumbbell Pick Up
16:21 Circuit 2
Arms: 4 Reverse Grip Back Rows + 4 Bicep Curls
Legs: Curtsy Lunge + Bicep Curl + Squat
Core: Dumbbell Pullover + Alternating Leg Lower
Cardio: 3 Skaters + 1 Single Leg Bound
24:54 Circuit 3
Arms: Push Up + Straight Arm Tricep Kickback
Legs: Pass Through Lunges
Core: Hollow Rock Scissor Chops
Cardio: Single Leg Lunge Drops
34:15 Cool Down

Learn more about the benefits of circuit training in this post:
https://www.nourishmovelove.com/circuit-training-full-body-workout
_________________________________________________________
STAY CONNECTED:
FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_____________________________________
#fullbodyworkout #circuittraining #strengthtraining