Join me for a LIVE 30-Minute Bodyweight Circuit Workout, hitting EVERY MAJOR MUSCLE GROUP in the body in just 30 minutes!

JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: https://www.youtube.com/c/nourishmovelove/join

SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe

THE WORKOUT: 30-Minute Bodyweight + Band Circuits
It looks like this:
► 3 Circuits
► 4 Full Body Exercises Per Circuit
► 40 Seconds Per Exercise, 20 Second Rest Between Exercises
► Repeat Each Circuit x 2 Sets

►EQUIPMENT: No Equipment Needed!

►TIME STAMPS:
00:00 Workout Introduction
4:10 Warm Up
8:57 Start Workout
34:00 Finish Workout

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
MORE of My POPULAR Full Body Workouts on YouTube:
► 15-Minute Full Body Resistance Band Workout -- https://youtu.be/dyP8ShaStro
► 15-Minute Low Impact Cardio -- https://youtu.be/dyP8ShaStro​
► 25-Minute Cardio + Kickboxing -- https://youtu.be/F33KXCI-YCY
► 30-Minute Full Body Strength Workout (Zero30 Day 1) -- https://youtu.be/2we2gPU7Zys
► 15-Minute Standing Cardio (2,000 Steps) -- https://youtu.be/gVc6JPVfpxk
_________________________________________________________

SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

www.nourishmovelove.com
_________________________________________________________
#circuittraining #bodyweightworkout #fullbodyworkout