The most efficient cardio workout you can do at home in just 5 minutes is this 5-Minute Fat Burning Workout!
If you want a sweaty endurance test to end a longer strength-training session, or a quick + efficient workout on it's own, today's 5-Minute HIIT Workout is for you!
This workout is tough, but so are you. You can do ANYTHING for 5 minutes -- you got this!
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The Workout: 5-Minute FAT BURNING Workout (No Equipment)
► EQUIPMENT: No equipment needed for this bodyweight-only, chipper workout.
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
6 HIIT Exercises
Chipper Format (we’ll be “chipping away” at exercises, so the reps decrease as you work down the list of exercises)
AMRAP (as many rounds as possible in 5 minutes)
►Workout Outline:
1⃣ 50 Punch Jacks
2⃣ 40 Mountain Climbers
3⃣ 30 Loaded Squat Lateral Bounds
4⃣ 20 Lunge Drops
5⃣ 10 Burpees
6⃣ 5 Plyometric Push Ups
►TIME STAMPS:
00:00 Workout Introduction
01:13 Demo of all 6 HIIT exercises
02:55 5-Minute Workout
08:04 Cool Down
Learn more about the benefits of full body HIIT workouts in this post:
https://www.nourishmovelove.com/5-minute-fat-burning-workout
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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TRY MORE of My POPULAR No Equipment HIIT Cardio Workouts on YouTube:
► 10-Minute CARDIO KICKBOXING Tabata Workout — https://youtu.be/1FRhkeWxbVM
► 15-Minute Standing Cardio Workout -- https://youtu.be/1C70Bo67Uio
► 15-Minute Standing Cardio Workout -- https://youtu.be/gVc6JPVfpxk
► 15-Minute Full Body HIIT Cardio Workout (No Equipment) --
https://youtu.be/8soywvU3l0w
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — https://youtu.be/sEhb2kuyfeo
► 15-Minute Low Impact HIIT Cardio Workout -- https://youtu.be/l7vwhSo3040
► 30-Minute Bodyweight Tabata Workout — https://youtu.be/sk3dKrEsEiw
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I
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#cardioworkout #fatburn #fullbodyworkout