Burn calories and tone your midsection with this QUICK, EFFICIENT, NO EQUIPMENT WORKOUT: Cardio and Abs Workout At Home!

This circuit-style core workout adds high-intensity HIIT cardio BURN to 5 of my favorite ab exercises.

That means you'll get the core-strengthening benefits of an ab workout AND the fat-burning benefits of a cardio workout. The combination of burning calories and targeting those deep core muscles is what makes this workout so effective!


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10-Minute HIIT CARDIO + ABS Workout At Home

► EQUIPMENT: No equipment needed, just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
5 Exercises
Timed Intervals (45 seconds of work per exercise, 15 seconds rest)
Repeat All 5 Exercises x2 Sets

► Workout Outline
1⃣ 2 Pulse Squat + Hip Extension
2⃣ 2 Baby Squat Jumps + 1 Big Squat Jump
3⃣ Plank + Row
4⃣ Sprint Step Ins
5⃣ Scissor Leg Climb

Learn more about the benefits of ab workouts in this post: https://www.nourishmovelove.com/10-minute-cardio-abs-workout

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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MORE of My BEST CORE WORKOUTS:
► 5-Minute Kettlebell Abs (No Repeat) -- https://youtu.be/vy5KfH2xlDo
► Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo
► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- https://youtu.be/F90P2FLYnZ8
► 10-Minute Standing Abs Workout with 1 Dumbbell -- https://youtu.be/uyMNm5WbR8U
► 25-Minute High Intensity Cardio Kickboxing Workout -- https://youtu.be/F33KXCI-YCY
► 30-Minute Cardio Abs Workout -- https://youtu.be/wK3DglkUbls
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#absworkout #coreworkout #cardioworkout