Tone your lower abs at home with this 10-Minute Lover Ab Workout! It's designed to strengthen all the muscles in your core, including the tough-to-target lower belly. No equipment needed!

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► EQUIPMENT: None! Just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
Discount Code: NourishMoveLove

►TIME STAMPS:
00:00​ Workout Introduction
10 Lower Ab Exercises
Timed Intervals (60 seconds of work, moving from one move to the next with minimal rest)
Perform Each Exercise x1 (No Repeats)
00:50 Transverse Abdominal Breathing + Bent Knee Lifts
02:00 Lying Single or Double Leg Extensions
03:00 Butterfly Crunch Leg Lowers + Heel Slides
04:00 Ballerina Dead Bug
05:00 Single Leg Kick Out and Press, R
06:00 V-Sit Alternating Leg Extensions
07:00 Single Leg Kick Out and Press, L
08:00 Lying Single or Double Knee Pulls
09:00 Low Plank Pike Walk In
10:00 Bear Crawl Toe Taps
11:00 Cool Down + Stretch

Learn more about how to get the best results from your ab workouts in this post: http://nourishmovelove.com/best-lower-ab-workout-for-women
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#abworkout #lowerabs #coreworkout