Burn calories and build lean muscle with this guided 45-Minute Workout: Cardio Barre Class AT HOME!

This is an intense barre workout -- we'll hit the glutes, core, arms, back and legs, using optional light weights and resistance band or no equipment!

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THE WORKOUT: 45-Minute Cardio Barre Workout
** NOTE: I filmed this workout live and the last 5-minutes of the workout were cut off. You can find the ab series I did here! https://www.instagram.com/p/B_FMrrXl0yI/ **

► EQUIPMENT:
You can do this workout with just your bodyweight or add a set of light dumbbells like I have here. I suggest 2-5 lbs. I am using 5 lb dumbbells in this video. You can also add a mini loop resistance band and a chair or countertop for balance support.

My Mini Loop Resistance Bands (affiliate link, use discount code: NML): https://www.hopefitnessgear.com/?ref=NML
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. We'll flow from exercise to exercise, burning out the arms, core and legs (and breaking a sweat). Here's a general outline of to expect:

►Cardio Barre Exercises
1⃣ Plank Series
2⃣ Lunge Series (w/ Arms)
3⃣ Curtsy Lunge Series
4⃣ Chair Pose and Tricep Kickbacks
5⃣ Leg Series w/ Mini Loop Resistance Band
6⃣ Sumo Squat Series
7⃣ Abs + Core

►TIME STAMPS:
00:00 Workout Introduction
01:35 Barre Workout Warm Up
07:10 Barre Workout Starts
42:36 Barre Workout Ends

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

Learn more about the benefits of barre workouts in this post:
https://www.nourishmovelove.com/45-minute-cardio-barre
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FAQ's + TRAINER TIPS:
►How often should I do this workout?
It all depends on your current fitness routine and goals. I recommend adding a full body workout like this that will get your heart rate up 1-2 times a week.

A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►Is this barre workout Pregnancy-Friendly?
With modifications. Take low impact options as needed. I recommend adding a counter or chair to assist with balance work, especially as your pregnancy progresses.
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TRY MORE of My Popular Barre Workouts on YouTube:
►45-Minute Barre Cardio Full Body Kickboxing Workout --
https://youtu.be/LipmnrzdHJ4
►30-Minute BARRE BLEND Workout -- https://youtu.be/LIMQWvI37t8
►30-Minute Barre Boxing -- https://youtu.be/faWICn429ic
►30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps
►20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8
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