Get a full body BURN with this no equipment workout: full body HIIT at home! This is an intense, sweaty 30-Minute HIIT Workout, but I'll offer modifications for all fitness levels.
18 cardio exercises at home. No equipment is needed for this 30-Minute HIIT At Home Workout!
BONUS: My husband joined me for this one!
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THE WORKOUT: 30-Minute HIIT At Home
► EQUIPMENT: None! Bodyweight only.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
6 Circuits (3 bodyweight exercises per circuit)
Timed Intervals (30 seconds of work per exercise moving from one exercise directly into the next)
Repeat Each Circuit x2 Sets (taking a 30 second rest between sets)
►Workout Outline:
1⃣ CIRCUIT ONE: SQUATS
1) Squat + Calf Raise at the Bottom
2) Squat Jumps
3) Sumo Squat Hops Front/Back
2⃣ CIRCUIT TWO: ARMS
1) Plyo Push Ups
2) Plank Hold + Partner/Wall Press
3) Shoulder Press Jacks
3⃣ CIRCUIT THREE: LUNGES
1) Plyo Lunge
2) Lunge Knee Drive + Single Leg Deadlift
3) Split Lunge Jumps
4⃣ CIRCUIT FOUR: ARMS
1) Tricep Dip + Kick
2) Total Body Roll Up + Jump at Top
3) Plank Army Crawl
5⃣ CIRCUIT FIVE: BURPEES
1) Bound + Burpee + Hop Back
2) Burpee + 3 Second Squat Hold
3) All Out Burpees
6⃣ CIRCUIT SIX: ABS and CORE
1) Explosive Slams
2) Fast ¼ Turns
3) Sprinter Sit Up
►TIME STAMPS:
00:00 Workout Introduction
00:35 Warm Up
06:35 Circuit 1
10:45 Circuit 2
15:30 Circuit 3
19:50 Circuit 4
25:30 Circuit 5
29:20 Circuit 6
34:20 Cool Down
Learn more about the benefits of bodyweight HIIT workouts here:
https://www.nourishmovelove.com/no-equipment-workout-30-minute-hiit
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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MORE of My POPULAR Full Body Workouts on YouTube:
► 15-Minute Full Body HIIT Cardio Workout -- https://youtu.be/8soywvU3l0w
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE
► 30-Minute Dumbbell HIIT Workout (All Standing) -- https://youtu.be/8wb36nKW9is
► 30-Minute HIIT Workout with Dumbbells -- https://youtu.be/x5B4HkP16cY
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#fullbodyworkout #hiitworkout #bodyweightworkout