A quick and effective, NO EQUIPMENT, AMRAP WORKOUT AT HOME!

You can do these bodyweight exercises anywhere to get your heart pumping and burn fat in a full-body workout at home.

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THE WORKOUT: 10-Minute AMRAP Workout

► EQUIPMENT: None, just your bodyweight!

► INSTRUCTIONS:
It looks like this:
6 Bodyweight Exercises
Repetition Based (complete 10 repetitions per exercise; moving directly from the low impact exercise (air squat) to the high impact exercise (squat jump)

►AMRAP Workout
1⃣Air Squats
2⃣Jump Squats
3⃣High Plank Knee Pulls
4⃣Everest Climbers
5⃣Push Ups
6⃣Chest-To-Floor Burpees
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►TIME STAMPS:
00:00 Workout Introduction
01:05 Set 1
03:05 Set 2
05:20 Water Break
05:40 Set 3
07:50 Water Break
08:30 Set 4
11:10 Workout Ends

Learn more about the benefits of AMRAP workouts in this blog post: www.nourishmovelove.com/10-minute-amrap-workout-low-to-high-impact/

Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of My POPULAR No Equipment HIIT Cardio Workouts on YouTube:
► 15-Minute Full Body HIIT Cardio Workout (No Equipment) — https://youtu.be/8soywvU3l0w
► 15-Minute Low Impact Cardio (Pregnancy-Friendly) — https://youtu.be/7xC4DpzxuqM
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — https://youtu.be/sEhb2kuyfeo
► 15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!) -- https://youtu.be/1C70Bo67Uio
► 30-Minute Bodyweight Tabata Workout — https://youtu.be/sk3dKrEsEiw
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I
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